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DO YOU ALSO WELCOME WINTER WITH COLD AND COUGH?

Remedies that will help you feel better

Even if your cold symptoms are minor, can make you feel miserable. While it may be tempting to pursue the latest treatment, the best thing you can do is to take charge of your own health. Rest, drink plenty of water, and keep your surroundings moist. Most importantly, keep your hands clean at all times.

You should expect to feel unwell for about a week or so if you develop a cold. That does not mean that you should feel unhappy during that time. These solutions may assist you in feeling better:

Stay Hydrated: Water, juice, clear broth, or warm lemon water with honey will assist ease congestion while also keeping you hydrated. Avoid alcoholic beverages, coffee, and caffeinated sodas, as they can exacerbate dehydration

Drink hot liquids: Taking warm liquids, such as chicken soup, tea, or warm apple juice, as a cold cure may be comforting and may alleviate congestion by boosting mucus movement.

Rest! Rest! Rest! Rest is necessary for your body to heal.

Saltwater gargle: will soothe a sore or scratchy throat by dissolving 1/4 to 1/2 teaspoon salt in an 8-ounce glass of warm water. Children under the age of six are unlikely to be able to correctly gargle.

Saline and Nasal Drops and Sprays: Get rid of the stuffiness. These sprays and drops will help you get rid of stuffiness and congestion.

Take advantage of the natural sweetener-Honey! Coughs in adults and children over the age of one may be helped by honey. Try it in a cup of hot tea.

Increase the amount of moisture in the air. A cool-mist vaporizer or humidifier can help relieve congestion by adding moisture to your house. Clean the machine according to the manufacturer’s recommendations and change the water every day.

Though tempting, what must be avoided at all costs are antibiotics and over-the-counter drugs as they are ineffective. Antibiotics attack bacteria but do nothing against cold viruses, and therefore, sadly, you won’t feel better any faster, and inappropriate use of antibiotics could cause serious health complications.

Typically, you would take some drug to treat the symptoms and stay vigilant till you recover. But at a time when we’re dealing with the COVID-19 epidemic, there’s always the fear that cough, cold, or fever could be the signs of the dreaded virus. Make sure that you, and the people around you, follow good respiratory hygiene. Stay home and self-isolate, until you recover.

Wish you Good Health!

OPT FOR A SMART BREAKFAST WITH GAIA’S CRUNCHY MUESLIS

Do you often start your busy day with an empty stomach?  In today’s fast-paced world, one hardly gets time to prepare a nutritious breakfast, instead chooses to skip it.  But you’ve heard it before that breakfast is kind of a big deal – the most important meal of the day.

Health experts agree that having a proper breakfast can reap numerous health benefits.  So what if you get all the nutrition you require to jump-start your day in an easier and convenient way? Make a smart breakfast decision with GAIA’s Crunchy Muesli that will keep you nutritious and fuller without adding any extra calories to your body.

Gaia’S Mueslis are rich in fiber and protein. It aids in weight management as the fiber content not only keeps a check on your bloating tummy but also keeps you fuller for longer. It has zero cholesterol, making it good for your heart.  It is also healthier than other sugary cereals. 

A nutritiously satisfying meal in a bowl, by choosing Gaia’s Muesli as breakfast you can save yourself from potentially eating something fattening or unhealthy. Gaia’s Crunchy Muesli is available in 6 variants:

  • Nutty Delight: A delightful mix of healthy multi-grains along with a hearty dash of nuts, Gaia Crunchy Nutty DelightMuesli is high on fibre and protein.
  • Strawberry: Made from rolled oats, wheat and corn flakes and honey, Gaia Crunchy Muesli Strawberry is laced with the goodness of delicious strawberries. It is high on health and full of nutrients like vitamins, minerals and antioxidants.
  • Real Fruit: A delicious combination of healthy multi-grains and succulent pieces of papaya, apple, pineapple and raisins, Gaia Crunchy Muesli – Real Fruit provides you with a good dose of fibre & nourishment and bursts of flavour in every bite.
  • Diet: High fibre, low fat and with no cholesterol, it is a healthy breakfast option for the health conscious. Combined with skimmed milk and fresh fruits, Gaia Crunchy Diet Muesli serves as a low fat yet nutrition rich meal.
  • Fruit & Nut: The perfect blend of fibre rich rolled oats, wheat and corn flakes, healthy dried fruits and nuts, it is loaded with nutrients like fibre, vitamins, minerals and antioxidants.
  • Amaranth: Packed with the goodness of fibre, iron and with zero cholesterol, Gaia Crunchy Muesli – Amaranth is a mix of healthy multi-grains like rolled oats, wheat and corn flakes, along with almonds, raisins, millet and assorted seeds of amaranth, pumpkin and sesame.

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