Olive oil, a major component of the Mediterranean diet, is rich in antioxidants. Monounsaturated fatty acids (MUFAs) are considered a healthful fat. It’s a well-known fact that the antioxidants in olive oil protect the body from cellular damage otherwise responsible for leading to various diseases. Extra virgin olive oil has more antioxidants than other types. Explore the benefits of olive oil on human health:
Benefiting the cardiovascular system
Olive oil, the main source of fat in the Mediterranean diet, ensures guaranteeing a lower chance of dying from cardiovascular diseases. Olive oil serves as a major component of a low-fat diet. The Food and Drug Administration (FDA) and the European Food Safety Authority suggest the consumption of around 20 grams (g) or two tablespoons (tbs) of extra virgin olive oil each day to guarantee a reduced risk of cardiovascular disease and inflammation. Extra virgin olive oil offers protection from cardiovascular disease, atherosclerosis, stroke, brain dysfunction, and cancer.
Protection against Metabolic syndrome
Metabolic syndrome has a group of risk factors that increase disease risk, including obesity, high blood pressure, and high blood sugar levels. Olive oil in a Mediterranean diet ensures improvement of the features of metabolic syndrome, including inflammation, blood sugar, triglycerides as well as low-density lipoprotein (LDL), or “bad” cholesterol.
Reduced Depression risk
Ingredients in extra virgin olive oil protect the nervous system and ensure treating depression and anxiety.
Large Amounts of Antioxidants
Extra virgin olive oil benefits health for the reason that it is fairly nutritious. In addition to being loaded with beneficial fatty acids, extra virgin olive oil contains modest amounts of vitamins E and K. olive oil, loaded with powerful antioxidants, is biologically active to reduce your risk of chronic diseases. The ingredients are good enough to fight inflammation and protect your blood cholesterol from oxidation.
Strong Anti-Inflammatory Properties
Chronic inflammation turns out to be the leading driver of diseases, including cancer, heart disease, metabolic syndrome, type 2 diabetes, Alzheimer’s, arthritis as well as obesity. In this regard, it can be stated that Extra-virgin olive oil reduces inflammation, one of the main reasons for its health benefits. Oleocanthal in olive oil works similarly to ibuprofen, an anti-inflammatory drug. Oleic acid, the main fatty acid in olive oil, reduces levels of important inflammatory markers like C-reactive protein (CRP).
Weight and Obesity Control
Consuming excessive fat causes weight gain. Olive oil holds favorable effects on body weight. A diet rich in olive oil ensures increased levels of antioxidants in the blood, which guarantees weight loss.
Reduced Type 2 Diabetes Risk
Olive oil, highly protective against type 2 diabetes, holds beneficial effects on blood sugar and insulin sensitivity. Olive oil, combined with a Mediterranean diet, reduces the risk of type 2 diabetes. An antioxidant called tyrosol in olive oil improves insulin resistance, preventing sudden spikes in blood sugar levels.
Olive oil guarantees a lower risk of some cancers, and researchers state that antioxidants in olive oil reduce oxidative damage due to free radicals.
Olive oil lubricates our digestive system and is also responsible for the maintenance of regular bowel movements while preventing constipation.
To conclude, olive oil benefits human health in numerous ways. So, buy high-quality olive oil today to get a multitude of health benefits.