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Detox With Green Tea: How to prepare one?

Green tea has earned a reputation as one of the healthiest beverages loaded with high antioxidants. Besides detoxification, green tea helps in weight loss. So you must be wondering how to detoxify daily with green tea. Early morning and evening serve as good times for drinking green tea.

1. Brewing with warm water

People brew green tea with boiling water. Leaving it for minutes is responsible for letting the tea lose its subtle taste and essence. But what we fail to understand is that following this process is responsible for letting green tea release its bitterness. So it’s recommended to enjoy it warm.

2. Don’t drink green tea right after meals

A cup of tea right after meals isn’t good enough for the reduction of fat and burning calories. Rather it is responsible for slowing down the body’s digestion process. So what’s suggested in this case is to maintain a gap of at least an hour or two.

3. Steeping green tea for a few minutes

Steeping the extract for too long won’t be productive and will make the bitter tea taste. Also, steeping too much is responsible for the release of harmful substances. Steep the tea for two and three minutes.

4. Enjoying the drinking process

Consume the tea at leisure. What you should never do is rush the drinking process, as that’s not going to serve the detoxification purpose.

5. Say no to green tea with medication

Drinking green tea with medicine or even just after consuming medicine isn’t recommended at all for the reason that it may increase severe acidity. Drink plain water to wash down medicines.

An additional tip to remember

People usually opt for detox diets as an effective way to fight fatigue. Also, they do so to lose weight and cleanse their bodies. Green tea detox will help with flushing out harmful toxins, and this is one of the options that is increasingly popular. The green tea regime is quite easy to follow if you wish to follow a healthy diet and lifestyle. A few daily servings of tea enhance immune function, helping in fat reduction and boosting energy levels, promoting better health.

Green tea detox involving adding a daily cup of green tea will be flexible when you are looking for an option for reducing calorie intake. But again, do not forget to exercise and follow a diet rich in essential nutrients letting you enjoy the full benefits of the detox.

Also, you can change the duration of the detoxification according to your needs and follow the process for a few days to several weeks.   

Indulging in unhealthy foods that are responsible for clogging our digestive system isn’t a good idea. Detoxing, in that case, will boost the body’s natural way of getting rid of toxins, thus guaranteeing weight loss. A nutritiously focused diet alongside the consumption of healthy beverages like green tea will be highly fruitful for your health!

Final words

Lastly, we can say that green tea is full of goodness and serves as a healthy solution for both detoxing harmful elements and managing weight. Get a beverage that’s delicious and also holds a positive impact on your well-being by indulging in a green tea detox routine!

Good Health with Gaia

A fitting name for the brand, Gaia is the Greek name for the Goddess of the Earth. And just as the earth regenerates itself, Gaia was founded on the belief that nature offers us the best solutions for all our health and personal care needs.

Combining the miracles of nature with the wonders of science, Gaia offers a range of nutritional supplements and natural substitutes that aid the body’s natural regeneration.

Moreover, in today’s fast paced life where balancing health and wellness may seem difficult, Gaia’s wide range of products make it effortless to choose health one bite at a time.

About Us:

We are one of the leading health and wellness brands in India offering nutritional foods, supplements, and natural substitutes and sports products. Our motto is simple- “Feel Younger. Live Longer” and with Gaia you can do just that.

Every product at Gaia not only nourishes the body but also aids it in building immunity, health and wellness in the long run. At GAIA, we believe that earth’s diversity of flora and fauna, provides us all we need to keep the body rejuvenated for a longer and healthier life. With products ranging from green tea, oats, muesli, granola bar, cookies, olive oil, organic spices and a host of capsule supplements, Gaia has come a long way in establishing itself as a well known brand in the Indian market.

Gaia has 61 products and 3 specialized lines under GAIA LITE, GAIA SPORT and GAIA ORGANIC. GAIA LITE caters to the need of the diabetics and weight-watchers. GAIA SPORT is for those who lead an active lifestyle and requires fitness products to keep up their energy levels. While GAIA ORGANIC is for those who wish to adopt natural solutions to lead a healthier lifestyle and live their natural best.

Gaia was honoured with the ‘Admired Brands of India’ award and our Director, Dolly Kumar received the ‘Admired Leader of India’ award by VWP World Brands.

Our Journey:

Launched in July 2009, Gaia had only 4 nutritional supplements (Spirulina, Glucosamine, Neem & Aloe Vera) and 1 variant each of Green Tea and Stevia when it embarked on its journey as a retail brand. Slowly but surely, we dived into the world of health foods and launched our range of delicious, yet healthy Crunchy Mueslis and Granola Bar followed by our Cookies, Extra Light & Extra Virgin Olive Oil.

Over the years, Gaia has continued to launch variants of their green tea, cookies, muesli and granola bars. Finally, 2017 saw the launch of Gaia Organic which comprised of 6 organic spices namely turmeric granules, whole green cardamom, whole black cardamom, whole black peppercorn, whole clove and cinnamon sticks.

Today, GAIA has 61 products in the following categories:

  • GAIA Health Food
  • GAIA Sport
  • GAIA Lite
  • Gaia Plus
  • Gaia Organic

Apart from this, we have branched out with our presence in more than 10,000 retail outlets and over 500 Modern Trade outlets. The brand currently serves more than 5,00,000 customers across India through retail and online selling and  available at more than 25,833 retailers.

Having achieved incredible Pan India presence over the years, our products are available across all major key chain stores – Spencer’s, Nature’s Basket, Max Hypermarkets, Metro Cash & Carry, etc.

More than 600 distributors are associated with Gaia across PAN India.

Meet our Founder and Director- Dolly Kumar

“The earth has the power of regeneration and so does the human body. At GAIA, we believe that earth’s diversity of flora and fauna, offers us the best solutions for all our health and personal care needs. Our line of products are meant to help people feel younger.”

-Dolly Kumar

With dreams of bringing her vision of good health to life, Dolly Kumar saw tremendous future potential in India’s growing health and wellness industry. In order to present the promise of good health to the urban consumer, Gaia was conceived.

She launched Gaia in 2008 under the parent company Cosmic Nutracos Solutions Pvt. Ltd.  An entrepreneurial business enterprise in wellness and skincare, Cosmic Nutracos aims to provide innovative solutions in the areas of: Research and Development, Innovative Technology, Formulation Development, Packaging solutions and Global Sourcing.

In a world of emerging health consciousness, Gaia has been able to successfully formulate its products to cater to the growing health & wellness needs right from its inception.

Our Products

A handful of health for everyone: From supplements and energy bars to green tea packed with antioxidants, we at Gaia believe that health starts from the inside out.

Gaia Foods:

  • Green Tea: The perfect blend of antioxidants paired with various ingredients for their health benefits is what makes Gaia Green Tea a crowd favourite. Flavours like Lemon & Honey, Tulsi, Cardamom, Mint, Camomile and many others will leave you spoiled for choice.
  • Muesli: With a delicious combination of healthy multi-grains in flavours of Strawberry, Real Fruit, Soya and more, Gaia Muesli makes for the ideal breakfast meal.
  • Oats: Loaded with dietary fibre to keep you going all day long, Gaia Oats comes in many variants to kick start your day in a healthy way.
  • Cookies: Be it digestive, oatmeal or multi grain, Gaia Cookies help you beat the hunger pangs in a healthy way.
  • Olive Oil: Opting for a healthier alternative to regular cooking oil is easier with Gaia’s Extra Light and Extra Virgin Olive Oil. It increases the good cholesterol(HDL) while lowering the bad cholesterol(LDL) and is also rich in antioxidants.
  • Multifloral Honey: Not only is it a great alternative to sugar, but it also adds many healthy nutrients, minerals and vitamins in place of those empty calories

Gaia Sport:

  • Granola Bars: Packed with the goodness of granola, this multi nutrient bar comes in a number of flavours that provides a much needed energy boost any time of the day.
  • Trail Mix: The nutritious combination of dried fruit, nuts and seeds is what makes Gaia Trail Mix the perfect health snack. It’s loaded with protein, fibre, good fats and essential vitamins and minerals for those who seek nutrition on the go.

Gaia Lite:

  • Stevia: A natural substitute to sugar, Stevia is 100% low in calories. Gaia Stevia is fat free, making it beneficial for those with diabetes as well as the weight conscious.
  • Sugar Free Cookies: Prepared with nutritious grains like ragi, bajra, soya and oats, these cookies have no added sugar and zero cholesterol.
  • Roasted Legumes and Flakes: Loaded with protein and low in fat, these roasted grains and legumes are tossed in spices to offer a guilt free snack in between meals.

Gaia Organic:

Comprising of 6 organic spices from certified organic farms all over India, Gaia Organics includes Whole Clove, Cinnamon Sticks, Turmeric granules, Whole Green Cardamom, Whole Black Cardamom, and Whole Black Peppercorn.

Gaia Plus:

Nutritional supplements that help you take your health and wellness to the next level. Available in Amla, Aloe Vera, Spirulina, Flax Oil, Neem and Glucosamine, these capsule supplements offer a plethora of health benefits that can be easily incorporated into your every day diet.

Globe of Good Health!

Branching our beyond the borders, Gaia has reached many other countries starting from our neighbours with more than 60% retail share across Nepal and Bhutan retail market. We got phenomenal success and became number 1 brand in our respective categories like Muesli.

Apart from this, we successfully expanded our markets in the countries of Ghana, Greece, Dubai, Singaport, Myanmar, Maldives, Mauritius and Uganda.

Though we may have accomplished a lot in only a span of 9 years but we still believe the journey has only just begun! The journey of good health keeps going.

What is the best time to consume green tea

Green tea has recently gained a lot of popularity. It has significant benefits for body detox that lead to weight loss. Most people are switching to drinking green tea through the day to feel fresh and light. Green tea has high amounts of antioxidants, amino acids and other enzymes.
However, there are a few myths about the benefits of Green Tea. This tea has antioxidants that help your body flush out wastes which leads to weight loss, and the results vary from person to person.
Did you know? You should consume green tea at the right time to be benefitted. You cannot expect wonderful results by sipping it at random hours of the day.

So we recommend you the best time to take green tea throughout the day. It will help you refresh your body and mind while providing a detox.

After Breakfast

Drinking green time in the morning will have maximum advantages for your body and mind. We recommend you to always eat some breakfast after you exercise. Eat healthy food like fruits and oats so your body accepts the diet that follows up. Do not wake up and have green tea, it could lead to dehydration due to the caffeine content it. It could also cause acidity. So eat a healthy breakfast and sip on some green tea post it.

Before going to bed

Wondering when to drink green tea for weight loss? The best time to drink it is two hours before you go off to sleep. It will help increase the metabolism rate of your body as you sleep so you burn fat through the night and wake up to a fresh body and mind.
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Before exercise

Sipping on some green tea half an hour before you exercise will lead to an increase in energy in your body. Your mind will freshen up and will further help you burn fat for weight loss.

Before and after meals

Most people prefer having green tea after meals. However, it can lead to an obstruction to your digestion process. So you can have it 45 minutes to an hour before or after your meals.
Now that you have an ideal schedule for consuming green tea, it is time to get started! Feed your body nutrition and do it the right way. You need to understand your body and its requirements correctly. If you wish to explore a wide range of flavours that enhance the experience of drinking green tea, check out our products here

Foods to keep you warm in winter

  • Green TeaGreen Tea

    A cup of hot green tea is rejuvenating and has great de-stressing properties. It also helps in fighting infections like the flu, and helps maintain great digestive health. What’s more, a cup of green tea also helps speed up metabolism and helps in weight management!
    Buy here – http://bit.ly/greentearange

  • CinnamonCinnamon

    Cinnamon is known to boost metabolism, which in turn lads to generation of heat. It also helps build immunity and protects against cold and cough.
    Buy here – http://bit.ly/cinnastick

  • Fresh fruitsFresh fruits

    Fresh fruits like papaya, pomegranate and oranges are great for the winter season! They are rich in Vitamin C, and thus help build immunity and fight common cold and other infections. They are also great for hair and skin.

  • DatesDates

    Dates help you stay warm as well as infection free! They contain nutrients like iron, potassium, Vitamin A, Vitamin C, Copper, Magnesium and a lot more. They are also high in fiber, and help promote great digestive health. They’re also god for effective blood circulation.

  • TurmericTurmeric

    Turmeric has been used as a medicinal spice since time immemorial. Not only does it add flavour and colour to the food, but also helps fight infection with its anti-inflammatory properties. A pinch taken with milk helps keep the body warm.
    Buy now – http://bit.ly/turmericgrans

  • HoneyHoney

    Honey is the best medicine for the winters! It keeps you warm, and helps build a stronger immunity. It also aids digestion.
    Buy now – http://bit.ly/honeymf

Gaia Organic

Winter is coming. Are you ready?

How to make the most of your green tea

1. No sugar of any kind, white or brown.

No sugar of any kind, white or brown

If aiming to lose weight, you must absolutely avoid sugar. Adding sweeteners of any kind cancel out the benefits and your cup will give you close to nothing.

2. Pick hot over iced.

Pick hot over iced

Although there might be no actual chemical difference when having green tea hot or iced, the ice, constantly melting, will dilute the tea further and water it down more than necessary.

3. Skip the tea bag, opt for leaves.

Skip the tea bag, opt for leaves

Pouring hot water over tea leaves extracts the essence of the green tea best and that is not the case with tea bags. When it comes to tea bags, the chemical reaction differs and the potency of the tea is reduced deriving no actual benefit from the green tea. For the best results from a tea bag, when out of options, cut open the tea
bag, pour the contents into a cup and then pour hot water over it. Let your tea steep for about 3 to 4 minutes.

4. Have three to five cups daily.

 Have three to five cups daily

The right amount of green tea to have in a day is three to five cups. The fact that its super light and mostly water can make that pretty easy and a much nicer alternative to regular milk tea.

5. Don’t boil the water too long.

Don’t boil the water too long

When boiling water to make green tea, it is important not to boil the water too long. Bring it to the boil but then let it rest for about 10 minutes before pouring it over your tea.

6. Avoid drinking it on an empty stomach or during meal times.

Avoid drinking it on an empty stomach or during meal times

The best time to have your green tea is after meals. Consuming it on an empty stomach can cause stomach ulcers or dehydration and having it during meal times can reduce the absorption of nutrients. At night, it’s best to have it an hour before you sleep.

Follow these simple green tea hacks to see maximum result.

Detoxify Daily With These 6 Tips

  • Have hot lemon water

Start your day with a warm glass of water. Adding lime (and honey) to it will make it a refreshing and totally detoxifying dink that will aid digestion and improve metabolism.

  • Sip on some green tea

Adding a detox tea regime to your diet can work wonders for your metabolism. Sipping on Gaia Good Health flavoured green teas throughout the day is a great place to start from.

  • Eat clean

Add some fiber in your diet to improve digestion. Limit fish that have high mercury content (swordfish, tuna, shark, mackerel; larger the fish, higher the levels of mercury) Avoid refined sugars, processed foods, alcohol, caffeine and non-organic vegetables and fruits) Include the anti-inflammatory turmeric in your diet.

  • Eat fermented foods

Fermented foods are a rich source of probiotics enzymes that support digestion. Add yogurt, pickles, appam, idli, etc.

  • Get regular massages

Massages are a great idea as they increase circulation, stimulate the lymphatic system and remove toxic build-up.

  • Exercise!

Sweat it out! Sweat helps you release toxins and keeps your skin healthy. Exercise is also good for your overall wellness.

Must-Know Benefits of GAIA Green Tea

Health benefits of Gaia Green Tea :

1. Green Tea + Mint
Along with being great for your metabolism, this green tea is a great refresher too! It’s low on calories, reenergizes you and is a great stress buster too. While the green tea enhances the metabolism, the mint rejuvenates the system. It’s a great bet for the summer months.

2. Green Tea + Lemon
This one’s loaded with goodness of vitamin C! With its reenergizing and fat burning qualities this flavor helps you stay fresh and active. This one’s perfect to enjoy on a slow summer afternoon.

3. Green Tea + Ginger
This has the freshness of green tea, and the infection fighting properties of spicy ginger. The anti-oxidant rich green tea helps in digestion and enhances metabolism while ginger helps cure sore throats and gives relief from common cold. This concoction helps build immunity.

4. Green Tea + Jasmine
This fresh and soothing mixture has a delicate flavor and alluring aroma that immediately de-stresses the drinker. Green tea helps strengthen immunity while jasmine is great for calming down to distress.

5. Green Tea + Lemon & Honey Lime
This one’s a zesty mix of sweet honey and tangy lime. Green tea helps build immunity and helps improve memory, as well as aids in proper digestion. A glass of this mix will leave you feeling energized almost immediately.

Now that you know the benefits of each flavor, which one of them is on your mind?
To know more visit: www.gaiagoodhealth.com

You Know You’re In A Good Relationship with Food When…

1) You’re always energetic

2) You look forward to your green tea

3) You can’t stop talking about how healthy they make you

4) Even after a while you are convinced it was the best decision to make the healthy switch

5) Date night with your Soup & Salad is the best night of the week

6) Your friends and family can’t help notice that you’re glowing with happiness

7) You can’t wait to be reunited with your cup of Jasmine Green Tea after a long day’s work

8) And in the end you just can’t imagine what life would be without it

So, break up with bad habits, don’t tolerate junk food & don’t just give in to temptation.
A balanced diet is so much better than a bunch of cheat days!

Gear up this valentine’s day to love the food that puts your body, mind and soul in a good place.

Visit us today: www.gaiagoodhealth.com

Hot Green Tea Smoothie

Green Tea Smoothie:
Green tea is one of the healthiest forms of hot tea. Minimising the need of other ingredients such as milk and sugar, Green tea works best with just hot water. Green tea is delicious and is perfect with a dash of honey for those who enjoy a little sweetness in their tea. It comes in a variety of flavours, so one can switch it up as they see fit.

If you’re somebody who binges on green tea not only because of the numerous health benefits but also, it’s exquisite taste and want to spice up your green tea routine, here’s a quick, completely healthy variation- A Green Tea Smoothie! You can definitely get creative and make your own flavours of this smoothie, and what do you know, it’s totally heathy and packed with nutrients.

Monsoon Hacks To Staying Healthy

While the monsoons may bring some much needed respite from the unrelenting summer heat, it is also a time for bacteria and germs to thrive and spread a host of contagious diseases. With our immunity levels down, our bodies become highly susceptible to the flu and viral fevers. It isn’t enough to just avoid getting wet anymore; we have to pay special attention to our diet to avoid certain foods and increase the intake of others.

Avoid Green Leafy Vegetables

Avoid Green Leafy Vegetables

This may seem like odd advice given that we’ve always been told to eat more vegetables, not less, but the rainy season make vegetables like cabbage, cauliflower and spinach veritable Petri-dishes of germs. Therefore, it’s best that one takes special care to eat only fresh, thoroughly washed vegetables.
It’s also a good time to avoid raw salads and eat boiled vegetables instead. Boiling the veggies in water kills the germs and bacteria, thus making for a much healthier option during the monsoons.

Enjoy this monsoon with green tea soup.

Avoid Eating Out

Avoid Eating Out

Situated close to puddles of stagnant rainwater, these stalls are dangerously close to the breeding grounds of most water-borne disease causing germs. So resist the temptation to indulge in roadside pakodas this monsoon. If it’s too tall a task for you, stick to shallow frying your food with olive oil at home and enjoying the home made snacks with a cup of green tea in your balcony as the monsoons pour down over the city.

Fight your sugar craving with this delicious muesli recipe

Keep Drinking Lots of Water

Keep Drinking Lots of Water

It is equally important to remain hydrated during the monsoons even though you may not feel exceptionally thirsty. Water intake helps with general blood circulation and in keeping your immunity at a healthy level. With a general drop in immunity on account of the monsoons and a general increase in germs in the atmosphere, it is doubly important that water intake remains at an acceptable level.

Avoid Oily and Spicy Food

Avoid Oily and Spicy Food

Spicy food is another thing you had best avoid during the rainy season. The heat from the food raises body temperature and results in high blood circulation. This is known to causes skin irritation and allergies, which is especially problematic considering that higher levels of oiliness result from the humidity in the atmosphere. Switch to lighter food option like oats and olive oil instead.

Enjoy this monsoon with this super healthy oats recipe

Avoid Fish

Avoid Fish

Monsoons are not only the season for germs and bacteria to thrive in, but also the time when the fish in the seas, oceans and rivers reproduce rapidly. The general increase in contamination makes fish a poor dietary choice during the monsoons. The water bodies experience a rise in bacterial levels and the fish that are drawn from the water are equally prone to spreading disease upon consumption. Flaxseed capsule on the other hand, contain all the nutrients that one derives from fish consumption. So Omega-3 is a healthier option during the monsoons.

Drinking Green Tea

Green tea is the perfect cure for all your monsoon woes. Being a natural anti-bacterial agent, it helps keep immunity levels up and helps combat bacterial contamination during the monsoons. Ginger tea is the perfect remedy for a sore throat and it also has beneficial effects on skin and blood pressure. Make sure to have a nice warm cup of green tea this rainy season!

Keep your metabolism soaring this monsoon with these green tea shots

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