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Why Choose Muesli over any other type of Breakfast Option?

If you’re tired of eating other options for breakfast and eating the same food every day, you can try different muesli recipes to satisfy your taste buds. You can also try it from Gaia, which has a full range of muesli. Products include crispy millet muesli, fruit nut muesli, nutty delight muesli, diet muesli, strawberry muesli, real fruit muesli, chocolate muesli, quinoa, oats, and other variations. Packs are offered in boxes of 400 grams and 1 kg so that customers can buy them at their convenience.

Muesli contains oats, dried fruits, wheat flakes, and nuts. Oats, on the other hand, are made by rolling oat seeds. Muesli can contain other ingredients and can have other flavors as well. Oats also come in various flavors, such as vegetables, tomatoes, and masala.

Muesli is a high fiber, high protein breakfast and brunch option based on raw oatmeal and other breakfast ingredients. It started as dried muesli made of toasted oatmeal, nuts, fruits, and wheat flakes.

Muesli has become a jumble of breakfast options For a healthy lifestyle with many combinations that can be soaked overnight and essentially cooked for taste.

What is the content of Muesli?

These cereals contain 340 calories, 4.9 grams of fat, 7.3 grams of fiber, 77.8 grams of carbohydrates, 9.7 grams of protein, 78 grams of magnesium, 231 grams of sodium, 8.7 grams of iron, 486 mg of potassium, and 243 mg of phosphorus.

Muesli seeds are an excellent source of healthy fats, fiber, and minerals. Some of the healthy minerals in seeds are Iron, which is important for your blood. Magnesium is useful for intestinal and brain health and hydration.

How do you eat muesli?

If you feel lazy, you can take the muesli directly from the package or add fresh fruit or yogurt to make it more interesting and nutritious. You can add muesli to your smoothie for a crispy finish. You can also add muesli to muffin mixes, cookie butter, and even pancake mixes to make them healthier and richer. Cooking food has a similar effect on these antinutrients, but soaking the food makes it easier to digest.

If you want to cool the muesli, put an equal amount of muesli and milk in a bowl and eat immediately, or refrigerate for 30 minutes or overnight to make it soft and creamy. When properly soaked, muesli will be easier to digest. You can also add honey, maple syrup, butter, yogurt, fruits, nuts, seeds, and vegetables.


This cereal is the perfect meal to keep overnight in a Mason jar in the fridge and go to work the next day. Colleagues will not only notice your modern and rustic attitude but will also receive a full and healthy breakfast (or light meal!) whenever they are ready for it.

Have You Heard of Flexible Dieting?

Hate the whole idea of dieting? We’re here with some good news. There is a way to eat healthy everyday with the help of flexible dieting. And flexible dieting is not the diet you imagine it to be. Flexible dieting is your answer to all those hunger pangs and anxiety related to dieting. Don’t know what we’re talking about? Read on.

Flexible dieting is a nutritional concept. In this type of dieting, you’re dealing with macronutrients and micronutrients only.


  • Proteins
  • Fats
  • Carbohydrates

Manipulate the ratio of these macronutrients and you can change your body composition more effectively than when you count calories. For eg- eating a banana isn’t about counting the calories anymore. You look at how many grams of carbohydrates you’re ingesting.
Simply put, flexible dieting is your road to fitness and healthy eating. Instead of counting calories you’re now keeping a check on your nutrients. Flexible dieting is all about portion control and creativity.

You can get to choose what you want to eat, and there is no need to feel terrible about diets anymore! Just make sure you’re eating the right minerals and nutrients too. Here are some foods you can include in your flexible diet –

  • Bananas
  • Mangos
  • Rice
  • Wheat
  • Oats
  • Muesli
  • Oat Cookies
  • Eggs
  • Potatoes
  • Peanuts
  • Bread

As long as you’re moderating your food intake, you’re sorted. Happy flexible dieting!

Post Workout Food


This is an excellent source of high quality protein.


Low in saturated fat and cholesterol, this is also a high source of protein which will make your muscles grow.


High in energy, this is great for a super delicious post workout meal. It’s exceptionally great for recovery. You can have these along with whole wheat bread.


This is a great source of energy thanks to its high carbohydrate content.


Super yummy, super healthy, and super effective! Add some protein powder or peanut butter to your smoothie for added repair.


Low in calories, and high in fiber, this is a perfect post workout meal that can be made ready in under 5 minutes! Pick up a pack of Gaia Vegetable Oats


These offer a low-fat blend of protein and carbohydrates that are great for repair and recovery.


This is a great option for a post workout meal if you have time on your side. Fry the vegetables in olive oil to make this healthier.

Whatever exercise you do, the food you eat after your workout can make or break your workout.  Make your next workout better by refueling the right way!

Why Eating Oatmeal Cookies Is Better Than Eating Regular Cookies

They say healthy living is all about working out and eating healthy. It takes 40% of exercising and 60% of diet control to achieve great results with the health regime. What about those times we feel hungry for a quick snack?  Snacking is unavoidable, but it is your snacking habit that makes all the difference to your diet. You might be eating healthy and keeping a check on your diet, but if you snack on biscuits and samosas and burgers, you’re ruining it all. Does that mean you do not snack? Absolutely not! Instead, you learn to snack smart.
One of the options is to opt for healthy oatmeal cookies instead of eating the regular biscuits. Are you wondering “What big difference would it make?” Read on to know the details-

  1. Oatmeal cookies provide a small amount of protein that is not present in other cookies.
  2. Oatmeal cookies have a high fiber content compared to normal sugar cookies.
  3. Oatmeal cookies contain significant amount of minerals like calcium, iron, magnesium and potassium, all of which are needed for overall physical health.
  4. Compared to sugar cookies, oatmeal cookies also have less calorie content.
  5. Oatmeal cookies also have an iron content that is needed by men and women.
  6. Oatmeal cookies help contribute to healthy muscle building.

Now that you know how the oatmeal cookies are better compared to the sugar cookies, we highly recommend you make this dietary change to your lifestyle to enjoy the benefits of an overall good diet.  Check out Gaia Good Health Oatmeal Cookies that are made of oats, whole wheat and honey. Not only are they a delicious substitute to the sugar cookies you’d normally have during tea time, but also provide health benefits like improving digestion and heart health. Due to their high fibre content they also leave you feeling full for a long time. These cookies are baked, and are highly recommended as a great substitution.

Oats Upma

A bowlful of health and nutrition. Make this simple and super healthy breakfast in couple of minutes. Give yourself a healthy treat with Upma made of GAIA Oats

Monsoon Hacks To Staying Healthy

While the monsoons may bring some much needed respite from the unrelenting summer heat, it is also a time for bacteria and germs to thrive and spread a host of contagious diseases. With our immunity levels down, our bodies become highly susceptible to the flu and viral fevers. It isn’t enough to just avoid getting wet anymore; we have to pay special attention to our diet to avoid certain foods and increase the intake of others.

Avoid Green Leafy Vegetables

Avoid Green Leafy Vegetables

This may seem like odd advice given that we’ve always been told to eat more vegetables, not less, but the rainy season make vegetables like cabbage, cauliflower and spinach veritable Petri-dishes of germs. Therefore, it’s best that one takes special care to eat only fresh, thoroughly washed vegetables.
It’s also a good time to avoid raw salads and eat boiled vegetables instead. Boiling the veggies in water kills the germs and bacteria, thus making for a much healthier option during the monsoons.

Enjoy this monsoon with green tea soup.

Avoid Eating Out

Avoid Eating Out

Situated close to puddles of stagnant rainwater, these stalls are dangerously close to the breeding grounds of most water-borne disease causing germs. So resist the temptation to indulge in roadside pakodas this monsoon. If it’s too tall a task for you, stick to shallow frying your food with olive oil at home and enjoying the home made snacks with a cup of green tea in your balcony as the monsoons pour down over the city.

Fight your sugar craving with this delicious muesli recipe

Keep Drinking Lots of Water

Keep Drinking Lots of Water

It is equally important to remain hydrated during the monsoons even though you may not feel exceptionally thirsty. Water intake helps with general blood circulation and in keeping your immunity at a healthy level. With a general drop in immunity on account of the monsoons and a general increase in germs in the atmosphere, it is doubly important that water intake remains at an acceptable level.

Avoid Oily and Spicy Food

Avoid Oily and Spicy Food

Spicy food is another thing you had best avoid during the rainy season. The heat from the food raises body temperature and results in high blood circulation. This is known to causes skin irritation and allergies, which is especially problematic considering that higher levels of oiliness result from the humidity in the atmosphere. Switch to lighter food option like oats and olive oil instead.

Enjoy this monsoon with this super healthy oats recipe

Avoid Fish

Avoid Fish

Monsoons are not only the season for germs and bacteria to thrive in, but also the time when the fish in the seas, oceans and rivers reproduce rapidly. The general increase in contamination makes fish a poor dietary choice during the monsoons. The water bodies experience a rise in bacterial levels and the fish that are drawn from the water are equally prone to spreading disease upon consumption. Flaxseed capsule on the other hand, contain all the nutrients that one derives from fish consumption. So Omega-3 is a healthier option during the monsoons.

Drinking Green Tea

Green tea is the perfect cure for all your monsoon woes. Being a natural anti-bacterial agent, it helps keep immunity levels up and helps combat bacterial contamination during the monsoons. Ginger tea is the perfect remedy for a sore throat and it also has beneficial effects on skin and blood pressure. Make sure to have a nice warm cup of green tea this rainy season!

Keep your metabolism soaring this monsoon with these green tea shots

Savoury Oats with Vegetable Porridge

Not sure what to do with the leftover vegetables from last night? How about we give them a healthy twist and turn them into a quick, easy and super healthy breakfast? All you need is a packet of oats and you’re ready to start your day with a great breakfast!

Recipie best prepared with GAIA Oats with vegetables. Know more

Oats – The Breakfast Superhero

Oats are known as the number one breakfast food, being the most successful in keeping people full and satisfying hunger for the longest time. They contain something known as complex carbohydrates, which digest slowly and give you energy throughout the day to get through the hectic morning schedules and keep you on your feet.

They cook fast and you can have a steaming bowl of oats ready in minutes, or you try adding milk and leaving them overnight and breakfast ready the next day. Hassle free, healthy and fiber rich, oats is as healthy a breakfast choice as any and should definitely be a part of the modern day diet, since they help in weight management too!

So what makes oats the breakfast superhero? Maybe this can help –


When to eat oats?

The best time to eat oats would undoubtedly be in the mornings for giving the day a powerful kickstart. Oats for breakfast gives your body a nutritious punch that wakes you up and refuels the starving body after an entire night of starvation and gives you energy to strive through the day with a good amount of energy.

wehn to eat oats?

Why to eat oats?

Oats are a great source of energy, with slow release carbohydrates that keep you fueled throughout the day and get you through the hectic mornings. Oats also help strongly in weight management, being very low in caloric content and help fill you up faster and curb those dangerous hunger pangs that have been the reason behind the prospering of junk food. The high fiber content also makes sure that your digestive system stays healthy.

why to eat oats?



There are a ton of articles that ask you to eat healthy, and by now we are sure you know your healthy foods from the unhealthy ones. But do you know how does a particular food affect your health? Allow us to take you through the right foods for the right body parts –

Brain – Flaxseed


Flaxseed has a high content of omega-3 fatty acids and is considered to be one of the world’s top healthiest foods.

Teeth – Green Tea

Green Tea

It contains compounds which slow the growth of bacteria associated with cavities and gum disease. Green tea also kills bacteria leading to plaque.

Respiratory System- Dairy Products

Dairy Products

Dairy products, especially milk and eggs are a great source of Vitamin B and B complex that help maintain a good respiratory system. Vitamin B aids the body in the process of methylation.

Digestive System – Oats


Rich in fibre, oats boost the functioning of the digestive system.

Bones- Milk


Milk is a great source of calcium which helps keep your bones strong and healthy. 3 glasses a day is the ideal dose of calcium we need for our bones.

Liver – Olive Oil

Olive Oil

Olive oil helps remove harmful toxins in the body, and takes some of the burden off the liver in terms of removing wastes.

Muscles – Spinach


A heavy iron content in spinach makes them a must have in your diet if you wish to build strong muscles.

Heart –60-70% Dark Chocolate

 Dark Chocolate

Dark chocolate helps regulate blood pressure, clotting, and inflammation and is thus great for heart health.

Reproductive System – Ginger

Ginger increases circulation which helps in stimulating energy. This is extremely important for libido and reproductive health in general.

Lead a healthy life despite ectice schedule with GAIA

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