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Post Workout Food

Posted on 26/05/17 4:05 PM

You’ve completed your workout, and are now extremely hungry. Don’t worry, this is absolutely normal. But does this mean you eat anything that you feel like? Unfortunately the answer to this is no. If you eat carefully (and control your portions) you can help your body reach its goal effectively. It’s true when they say that a good, fit body is 40% workout and 60% diet.

So what do you eat when you’re absolutely starving after a workout? You reach out for healthy post workout meals! Here are 8 options you can choose from –


This is an excellent source of high quality protein.


Low in saturated fat and cholesterol, this is also a high source of protein which will make your muscles grow.


High in energy, this is great for a super delicious post workout meal. It’s exceptionally great for recovery. You can have these along with whole wheat bread.


This is a great source of energy thanks to its high carbohydrate content.


Super yummy, super healthy, and super effective! Add some protein powder or peanut butter to your smoothie for added repair.

  • OATS

Low in calories, and high in fiber, this is a perfect post workout meal that can be made ready in under 5 minutes! Pick up a pack of Gaia Vegetable Oats


These offer a low-fat blend of protein and carbohydrates that are great for repair and recovery.


This is a great option for a post workout meal if you have time on your side. Fry the vegetables in olive oil <link this>  to make this healthier.


Whatever exercise you do, the food you eat after your workout can make or break your workout.  Make your next workout better by refueling the right way!

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