Oats are known as the number one breakfast food, being the most successful in keeping people full and satisfying hunger for the longest time. They contain something known as complex carbohydrates, which digest slowly and give you energy throughout the day to get through the hectic morning schedules and keep you on your feet.
They cook fast and you can have a steaming bowl of oats ready in minutes, or you try adding milk and leaving them overnight and breakfast ready the next day. Hassle free, healthy and fiber rich, oats is as healthy a breakfast choice as any and should definitely be a part of the modern day diet, since they help in weight management too!
So what makes oats the breakfast superhero? Maybe this can help –
When to eat oats?
The best time to eat oats would undoubtedly be in the mornings for giving the day a powerful kickstart. Oats for breakfast gives your body a nutritious punch that wakes you up and refuels the starving body after an entire night of starvation and gives you energy to strive through the day with a good amount of energy.
Why to eat oats?
Oats are a great source of energy, with slow release carbohydrates that keep you fueled throughout the day and get you through the hectic mornings. Oats also help strongly in weight management, being very low in caloric content and help fill you up faster and curb those dangerous hunger pangs that have been the reason behind the prospering of junk food. The high fiber content also makes sure that your digestive system stays healthy.