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FOODS YOU SHOULD START DATING
There are a ton of articles that ask you to eat healthy, and by now we are sure you know your healthy foods from the unhealthy ones. But do you know how does a particular food affect your health? Allow us to take you through the right foods for the right body parts –
Brain – Flaxseed
Flaxseed has a high content of omega-3 fatty acids and is considered to be one of the world’s top healthiest foods.
Teeth – Green Tea
It contains compounds which slow the growth of bacteria associated with cavities and gum disease. Green tea also kills bacteria leading to plaque.
Respiratory System- Dairy Products
Dairy products, especially milk and eggs are a great source of Vitamin B and B complex that help maintain a good respiratory system. Vitamin B aids the body in the process of methylation.
Digestive System – Oats
Rich in fibre, oats boost the functioning of the digestive system.
Milk is a great source of calcium which helps keep your bones strong and healthy. 3 glasses a day is the ideal dose of calcium we need for our bones.
Liver – Olive Oil
Olive oil helps remove harmful toxins in the body, and takes some of the burden off the liver in terms of removing wastes.
Muscles – Spinach
A heavy iron content in spinach makes them a must have in your diet if you wish to build strong muscles.
Heart –60-70% Dark Chocolate
Dark chocolate helps regulate blood pressure, clotting, and inflammation and is thus great for heart health.
Reproductive System – Ginger
Ginger increases circulation which helps in stimulating energy. This is extremely important for libido and reproductive health in general.