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Finest ways to Get Your Kids to Eat Healthily

It’s important to note that your kids aren’t born with a craving for tasty and junk foods. The condition happens over time as they’re exposed to more and unhealthier food choices. Reprogram your children’s food preferences to let them crave healthier foods instead. Also, you don’t need to stay worried if your child has been diagnosed with a mental health problem; here, get to know how to get them more interested in healthy, helping them to manage the symptoms and regain their health condition

Disguise the taste of foods that are healthy 

The option you can opt for is adding vegetables to a beef stew. Also, add the mashed carrots with mashed potato. Also, opt for adding sweet dip to slices of apple. Introduce wholesome, nutritious choices into a child’s diet that will develop a healthy relationship with food. You don’t need to take tension as the method will be simpler and less time-consuming. Some great examples falling under the healthy choices include muesli, oats, nuts, and multigrain cookies. Instill healthy eating habits that will give your kids the best opportunity to grow into healthy adults.

Cook meals at home

You shouldn’t opt for keeping your kids glued to the dining table by serving Restaurant and takeout meals. Always note that the outside meals have added sugar and unhealthy fat. The best way to offer them healthier and tastier meals is by cooking at home. Opting for cooking large batches, cooking a few times will be enough to feed your family for the whole week.

Let them prepare their own plates

Letting your children take control of their plate is one of the finest ways to let them experiment with the meals and get them interested in trying new foods. Most kids with this practice will be willing to add healthy foods to their plates; in the process, monitor that their Meals should include protein, carbohydrates, vegetables, fruit, and milk or calcium-rich foods. In this way, they will be getting the nutritional components they need.

Introducing gateway foods

Children are suspicious of new things, and in this way, they get the option to try many healthy foods. The tip you need to follow is to Combine new foods with healthy options your child prefers. The first five years of life are essential for the kind, and that’s when they’re learning what, when and how much to eat. They also get the option to learn the cultural practices and attitudes of the family, and there will be an opportunity for them to add healthier options to their meal.

Final Words

Following these tips will keep away the chances of picky eating compromising your child’s growth and development. But if it doesn’t go the way suggested, it’s a good idea to consider recording the types and amounts your child eats for three days. Then put into practice the healthier food habits.

Everything you ever needed to know about chia seeds!

So you stumbled across these exotic looking seeds on your Instagram feed and now you’re wondering what’s so special about them?

Don’t be fooled by their small size. Chia seeds are the superfoods that have taken the health community by storm thanks to their amazing nutritional benefits.Packed with unsaturated fats, proteins and vitamins, chia seeds could be your go-to breakfast buddy once you give it a shot!

The seeds itself come from a plant named Salvia hispanica, belonging to the mint family. They can absorb up to 12 times of their weight when soaked in liquid and make for a satisfying meal packed with fibre, nutrients, antioxidants, vitamins and fatty acids.

While its growing popularity can be seen amongst health bloggers and fitness gurus, chia seeds have been around since ancient times. Because of their power-packed properties, chia seeds were a predominant part of the Aztec diet and provided strength and stamina to the Mayan warriors while in battle. The word “chia” in fact translates to “strength” in the Mayan language and now it’s clear to see why!

Why chia seeds are good for your health

Chia seeds have become one of the most consumed foods among people who are striving towards a healthier lifestyle. Packed with nutrients that boost the body and the brain, a 28-gram or one-ounce serving of chia seeds contains:

  • 131 calories
  • 9 grams of fat
  • 13 grams of carbohydrate
  • 11 grams of fibre
  • 5 grams of protein
  • No sugar

Apart from this, here are some of the amazing benefits that chia seeds bring with it.

High on nutrients, low on calories:

Being an abundant source of fibre, omega-3 fatty acids, proteins and vitamins, you’d expect chia seeds to have a high calorific value but that’s just not the case.

Two tablespoons of chia seeds which is roughly an ounce only has 137 calories! The rest of it is calcium, saturated fat, fibre, protein and omega-3 fatty acids along with vitamins and minerals!

Full of antioxidants:

Perhaps the most fundamental aspect of the chia seeds is that it is packed with antioxidants.The free radicals present in these antioxidants help in repairing cell damage and even reduceinflammation. In fact, consuming chia seeds is great for the skin and can even prevent premature skin aging.

If you’re looking for a superfood that aids in cell regeneration and repair, load up on chia seeds and watch your body thank you!

Fibre, fibre and more fibre:

Though including 20-30 grams of fibre in our daily diet is necessary for good health, not a lot of us manage to do so. The best way to include more fibre would be by eating nuts, seeds, fruits and vegetables. OR you could simply load up on chia seeds!

Since chia seeds contain 10 grams of fibre per ounce, it’s an easy way to getting the much-needed fibre in your diet. Being super-high in fibre, chia seedsalso promotea healthy bowel movement and prevent constipation.

Protein Power:

14% of chia seeds by weight is all protein which makes it higher than most of the plants that we rely on for protein intake. Incredible isn’t it? And that’s not all, the amino acids present in chia seeds make it easier for your body to use these proteins.

All in all, having a protein-rich diet will definitely lower your appetite and also put a stop to food cravings by 60% so no more night time snacking!

Reduce the risk of heart disease:

Increased fibre intake has been shown to lower both cholesterol levels as well as high blood pressure. Dietary fibre plays a major role in regulating the immune system and inflammation. In this way, chia seeds decrease the risk of many inflammation-related conditions such as cardiovascular disease, diabetes, cancer, and obesity.

Shed the extra pounds:

Struggling to lose weight? Chia seeds have got you covered! Its soluble fibre absorbs large amounts of water and expands the stomach, which increases fullness and slow the absorption of food. The proteins present in chia seeds satisfy your appetite and thereby reduce food intake. This super seed is great to consume for those trying to put on lean muscle, burn fat and balance blood sugar levels.

Stronger bones

With an abundance of calcium, phosphorous and magnesium, chia seeds have everything you need for maintaining healthy bones. The calcium content itself is impressive since a single ounce of chia seeds contain 18% of the RDI. In comparison to dairy products that we consume, chia seeds provide much more calcium.

And as an added bonus, for all those who are lactose-intolerant or simply don’t consume dairy- chia seeds make for the best alternative.

Pregnancy

Chia seeds are also a rich source of Omega-3 Fatty Acids, which are essential in the development of the baby’s brain. Chia seeds are said to contain more omega-3 fatty acids than salmon, for every gram.

And since pregnancy can get to be taxing to the body, chia seeds help in replacing lost nutrients like calcium, zinc, iron, phosphorus, magnesium, manganese and copper.

Dental hygiene

Since these seeds are packed with calcium, phosphorus, vitamin A and zinc, they work wonders on the teeth. Calcium is the building block of the teeth and a necessity for tooth health.

Zinc prevents tartar by keeping plaque from mineralizing onto the teeth and has an antibacterial effect that keeps bad breath and germs away.

Chia seeds and weight loss

Amongst the many benefits of chia seeds, weight loss seems to be the most sought after and it’s no surprise why.

Chia seeds contain no cholesterol. In fact, adding them to your daily diet is all you need to do to ensure weight loss. This is all thanks to the fact that chia seeds are rich in fibre, omega-3 fatty acids and alpha-linoleic acid, all of which will aid you in shedding those extra pounds.

Since chia seeds are loaded up on fibre, they’re perfect for those who don’t want to make any major changes in their diet. All you need to do is include chia seeds into your current diet plan.  When used in moderation, they may help you feel more satisfied and less likely to eat too much. But remember to limit your ‘eating’ throughout the day or you many exceeds the daily calorie limit.

They are also a good source of several minerals, likecalcium, phosphorous, manganese, zinc andcopper. By adding a serving of chia seeds a day, you can boost your metabolism and burn belly fat as well.

Do chia seeds need to be soaked? And for how long?

Chia seeds need to be soaked so that they can absorb water and the only time they are eaten dry is to combat acid-reflux since they absorb the acid and provide relief. That being said, one should be careful while consuming them dry as it is quite possible to choke on them in their dry state.

The best way to consume chia seeds is by soaking them before adding them to your smoothies, salads or breakfast bowls. Soaking chia seeds make them easier to digest and the body can use up all their nutrients in a better way. Apart from this, as they soak up a lot of water, chia seeds help you stay hydrated and are a great pre-workout snack!

While there are many ways of preparing chia seeds, soaking them overnight seems to be the most popular method. Though this is not necessary, it has some added benefits.

Pre-soaking chia seeds

Since chia seeds are ideally soaked in water overnight, all you need is a container to store them. Place your seeds in a mason jar, pour water and swirl them around for a few minutes. You can then refrigerate them and let them sit overnight. This will give you a good chia gel consistency which is when the outer membrane of the chia seed develops the gelatinous texture.

But if you’re in a hurry and forget to soak them the night before, don’t worry. Simply take the chia seeds in a container, pour water and shake them around for a few minutes. After this is done, let them rest for about 10 minutes.

Alternatives to soaking them in water

While soaking them in water is the most common way to prepare them, you can experiment with other alternatives too!

Almond milk, soya milk, coconut milk or even your favourite juice works as a great base to soak chia seeds in. This further infuses the taste into the chia seeds making them even more tasty. Yogurt is another great alternative which adds on added health benefits.

Ways to eat chia seeds

Now that you know everything about pre-soaking chia seeds, it’s time to make some delicious chia recipes. Since chia seeds are flavourless you can add them easily to many foods and recipes.

From blending them in smoothies to sprinkling them on salads as a topping, there’s a lot you can do with chia seeds! Let’s take a look:

Chia Pudding

Hands down, one of the most loved ways of eating chia seeds is by turning it into a scrumptious pudding. And the best part? You won’t feel guilty for indulging!

Start by mixing a quarter cup of chia seeds in a milk of your choice. You can stir them in for about 10 minutes till the seeds are gel like in consistency and the mixture is no longer runny. Add some cocoa, spices, fruits and nuts and other toppings of your choice. And your pudding is ready to eat!

For those that don’t like the texture of seeds in their pudding, you can blend the chia seeds till you get a creamy consistency

Chia oatmeal

Starting off your day with chia seeds for breakfast is going to give you the much-needed health boost. All you need to do is add it to your morning oatmeal or muesli bowl.

Stir a spoonful of chia seeds into your oatmeal as it cooks, adding water as needed to get the consistency you like. You can even substitute the water for almond or coconut milk and add a dash of cinnamon and other spices. The chia seeds will provide a thick texture and keep you full through the day. You can even top off your morning cereal with pre-soaked chia seeds and mix them in for extra nutrition.

Chia Smoothies

Just when you thought your smoothies and protein shakes couldn’t get any healthier! To make your smoothies more filling, all you to do is add a tablespoon of chia seeds which works great as a base.

After this, go ahead and add bananas, apple or mangoes to your smoothie to give it that extra taste.The gel like consistency of the chia seeds will also help in digestion!

Chia Salads

Another easy yet delicious way to add chia to your every day meals. All you need to do is toss in your chia seeds while mixing up your salad leaves and other ingredients.

Since salads aren’t always very filling, chia seeds will satisfy your hunger and add a nutritional twist.

Baking Chia goodies

If baking is something you love, why not throw in some chia seeds into your cakes and breads the next time round? Since baked items are high in calories, chia seeds add a nutritional value and provides an added texture.Adding them to your cake mix will definitely boost fibre, protein and the omega-3 contents.

You can even add them to your cookie batter to make some chia cookies and muffins as well.

Chia Yoghurt

Be it sweet or savoury, chia yoghurt is a great health snack for when you feel like giving into your cravings. Stir in two tablespoons of soaked chia into your yoghurt and top it off with fruits and nuts of your choice.

Chia Beverages

If you’re tired of chewing on chia seeds, you’ll be surprised to know that they can even be added to evening tea. Simply add one teaspoon of chia seeds while brewing your tea and let it sit for 2 minutes till they are well soaked. At first, the chia seeds may float, but once they sink, your tea is ready to drink

Similarly, you can toss in some chia seeds while preparing lemonades, juices and even iced-teas. Take 1-2 tablespoons of chia seeds in 2 cups of water and let them soak for half an hour. You can then squeeze in the juice of one lemon and add some honey for a healthy twist.

Chia Soup

If you are looking to make your soups thicker, then adding chia seeds can do the trick. They also work as a great substitute to flour when it comes to thickening stews or gravies. Pre-soak the seeds so that they form a gel and mix it to your soup to add thickness. You can blend them in for a creamy consistency.

Chia Jam

Due to their hydrophilic nature, chia seeds can absorb almost ten times of their weight in water. And so, when it comes to making jams, chia seeds are a great alternative to pectin which is quite bitter in taste.

This means your jams will be so much healthier as you won’t require all that extra sugar to balance out the pectin. Apart from this, making chia jams are easier than your traditional jams too.

Chia toppings

Since chia seeds are so versatile you can throw them on as toppings on pretty much anything. From deserts and smoothies to savoury items, all you need is a handful of pre-soaked chia seeds to make any recipe a healthier choice.

Add them to your morning breakfast bowls or evening snacks or simply eat them with your favourite fruits.

Chia Water

Last but not least, the easiest way to include chia seeds into your diet is simply by making some chia water.

All you need to make it, is to soak 1/4 cup (40 grams) of chia seeds in 4 cups of water for 20–30 minutes. If you want some flavour, you can add your favourite fruit juice or just squeeze in some lime, orange or lemon.

So try these out and make your own chia recipes!

With all its amazing health benefits and million ways to eat them- chia seeds are the superfoods that beat all other superfoods.

Muesli – The Healthiest and Smartest Breakfast Pick

Unfolding your busy day on an empty stomach? But haven’t you heard before that breakfast is kind of a big deal? In fact, it is well known that breakfast is the most important meal of the day. Having a proper and a hearty breakfast daily can reap in a number of health benefits.

But in today’s fast paced world, one hardly gets time to prepare a nutritious and hearty breakfast every morning, but instead chooses to skip it. What if you get all the nutrition you require to jump-start your day in an easier and convenient way? Well, muesli is undeniably your perfect pick!

BUT WHAT IS MUESLI ANYWAY?

Muesli is a fibre and protein rich cereal which is made of rolled oats, corn and wheat flakes, grains, seeds, dried fruit and other diverse breakfast ingredients. It aids in weight management as the fibre content not only keeps a check on your bloating tummy but also keeps you fuller for longer. It has zero cholesterol, making it good for your heart. It is also healthier than other sugary cereals. A nutritiously satisfying meal in a bowl, by choosing muesli as breakfast you can save yourself from potentially eating something fattening or unhealthy.

KNOW YOUR MUESLI

Crunchy and delicious, the following is Gaia’s muesli offering in lip-smacking flavours.

Nutty Delight Muesli

Nutty Delight Jar
http://www.expertrain.com/blog/health/the-ultimate-breakfast-granola.htm

A delightful mix of healthy multi-grains along with a hearty dash of nuts, Nutty Delight muesli is high on fibre and protein.
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Strawberry Muesli

Strawberry Muesli
https://thelittlegreenspoon.com/2016/05/09/strawberry-bircher-muesli/

Made from rolled oats, wheat and corn flakes, and honey, it is laced with the goodness of delicious strawberries. It is high on health and full of nutrients like vitamins, minerals and anti-oxidants.

Real Fruit Muesli

Real Fruit Muesli
https://brightbodies.com.au/brightbodies-bircher-muesli/

A delicious combination of healthy multi-grains and succulent pieces of papaya, apple, pineapple and raisins, Real Fruit muesli provides you with a good dose of fibre and nourishment

Diet Muesli

Diet Muesli
https://www.sharmispassions.com/homemade-museli-granola-healthy/

High fibre, low fat and with no cholesterol, it is a healthy breakfast option for the health conscious. Combined with skimmed milk and fresh fruits, Diet muesli serves as a low fat yet nutrition rich meal.

Fruit & Nut Muesli

Fruit & Nut Muesli
https://happykitchen.rocks/muesli-recipe-healthy-delicious-breakfast-idea/

The perfect blend of fibre rich rolled oats, wheat and corn flakes, healthy dried fruits and nuts, it is loaded with nutrients like fibre, vitamins, minerals and anti-oxidants.

Amaranth Muesli

Bowl of Muesli
https://nutritionstripped.com/nourishing-muesli/

Packed with the goodness of fibre, iron and with zero cholesterol, it is a mix of healthy multi-grains like rolled oats, wheat and corn flakes, along with almonds, raisins, millet and assorted seeds of amaranth, pumpkin and sesame.

Soya Muesli

Bowl of Soya
https://www.dreamstime.com/stock-image-soy-flakes-muesli-heart-shaped-tray-image36024271

Combined with the abundant health benefits of wheat flakes, oats, bran, almonds and honey, Soya Muesli contains all the vital nutrients needed to maintain good health.

Health Benefits of ALOE VERA

Aloe Vera has been used as a traditional medicine in many countries since times immemorial. Today, it serves the million dollar cosmetic and pharmaceutical industry. But did you know that this wondrous plant when consumed can do miracles to your health? Well, one aloe vera capsule a day can not only help you get rid of numerous health problems, but also provides you with the ideal number of vitamins, minerals and nutrients needed for your body.

The health benefits of aloe vera are endless. Packed with more than twenty amino acids and vital minerals such as calcium, magnesium, sodium along with enzymes, vitamins, polysaccharides, nitrogen and other nutrients, it is good for many health conditions, both internal and external. A great rejuvenator, aloe vera has soothing, cooling and detoxifying properties.

The following are some of the health benefits of consumption of aloe vera capsules:

HELPS IN CASE OF DIGESTION AND RESOLVES CONSTIPATION PROBLEMS

Aloe vera has healing and soothing properties that can help with the painful symptoms of digestion. It has various enzymes which specifically support digestion. It also has laxative properties which makes it a natural constipation relief remedy.

EXHIBITS ANTI-OXIDANT AND ANTI-BACTERIAL PROPERTIES

EXHIBITS ANTI-OXIDANT AND ANTI-BACTERIAL PROPERTIES

We all know that anti-oxidants are important for our health. Aloe Vera contains powerful anti-oxidants which belong to a large family of substances known as polyphenols. These polyphenols along with other compounds in aloe Vera inhibits the growth of certain harmful bacteria. Thus, aloe Vera exhibits both anti-oxidant and anti-bacterial properties.
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HELPS BOOST IMMUNITY

HELPS BOOST IMMUNITY

Packed with enzymes and immune-boosting polysaccharides, aloe vera can help you ward off diseases. It also has amazing number of vitamins and minerals that help reduce inflammation which is the root of most of the diseases.

NATURAL DETOXIFIER

NATURAL DETOXIFIER

Aloe vera is nature’s one of the most effective cleansers. It can help strengthen digestion and rid the body of any unwanted waste, detoxifying your body naturally.

GOOD FOR SKIN & HAIR

GOOD FOR SKIN & HAIR

The tons of natural vitamins and minerals present in aloe vera helps in keeping your hair strong, healthy and lustrous. It also strengthens skin health and is a proven remedy for acne and other skin diseases.

5 fun yet healthy foods to cook for your kids this Children’s Day

Eating well and eating healthy is a challenge for most of the students, especially since long days are to be spent in school, and staying away from home can get stressful to the mind. This makes children turn to junk food to make their days interesting, plus the sugar content in this food keeps them energetic, before causing lethargy.

While packed schedules, tight budgets  and lack of time holds mothers back from investing time in cooking meals, it does not mean there is no way they can eat healthy. Allow us to show you how with these 5 fun and healthy recipes –

    1. FRUIT SKEWERS

INGREDIENTS
¼ green melon
1 apple
8 medium strawberries
8 plastic or wooden skewersIt’s as easy as putting them all on a skewer!Yogurt Dip
Mix 1/3 cup thick Greek-style yogurt with 2 spoons milk, 2 spoons sugar, and 2 tablespoons lemon curd.

    1. OATMEAL PANCAKES

INGREDIENTS
¼ cup oatmeal
1 egg
¼ spoon baking powderAll you need to do is stir them together and make delicious, fluffy pancakes!

    1. OATMEAL MUFFIN-CAKES

INGREDIENTS
1 egg
½ cup oatmeal
Pinch of cinnamon
Drop of vanillaStir one lightly beaten egg into the oatmeal. Add cinnamon and a touch of vanilla. Grease a mini muffin tin and add a small amount of batter to the bottom of each cup. Bake for 10-12 minutes for a cross between a muffin and a cookie.

    1. DESSERT TACOSINGREDIENTS FOR TACOS

1/4 cup packed light brown sugar
1/3 cup whole wheat flour
Pinch of ground cinnamon
¼ spoon vanilla extract
1 large egg
1 ½ spoons softened butterINGREDIENTS FOR FILLING
1/4 cup flour
1 spoon cocoa powder
2 tablespoons packed light brown sugar
¼ spoon baking powder
1 tablespoon olive oil
1 spoon balsamic vinegar
2 tablespoons water
2 spoons milk
1 tablespoon chocolate chips
Preheat the oven to 375oF.  Stir the brown sugar, flour and cinnamon in a bowl. Whisk in the vanilla and egg. Mix lightly until smooth and fold in the butter. Let it chill for 5 minutes in the freezer. Ladle the cookie dough into 3 circle shapes about 3 inches apart on a baking sheet lined with parchment paper. These will make the taco shells. Bake for 5 to 6 minutes, until golden brown. While the taco bases are baking, scrunch some aluminum foil into a log shape. After cooling the cookies, drape a cookie on a warm foil. Remove carefully to get your taco shells!
Preheat the oven to 350 F. Combine the flour blend, cocoa powder, brown sugar and baking powder in a mixing bowl, add the olive oil, vinegar, water and milk and stir until combined. Fold in the chocolate chips.
Spray a mini muffin pan and pour in the cake batter. Bake for 10 to 12 minutes.

    1. VEGETABLE OATS

INGREDIENTS
2 cups oatmeal
150 gms carrots
150 gms runner beans
50 gms green peas (shelled)
1 large onion
½ tsp garlic paste
½ tbsp ginger paste
½ tsp mustard seeds
¼ tsp turmeric powder
½  tsp red chilli powder
½ tsp garam masala powder
¼  tsp black pepper
Salt to taste
3 tbsp cooking Oil
Coriander leaves for garnishAdd carrots, runner beans, green peas and onions in 2 cups of boiling water, 1/2 tsp salt, ¼ tsp black pepper. Boil till the water dries off.Cook oatmeal in 2 cups of water in a non-stick saucepan. Boil it in the open till the water is completely dried off.

Heat 3 tbsp of cooking oil, add mustard seeds, then ginger and garlic paste. Then add the diced onions to that and cook till golden brown.

Add turmeric powder, red chili powder and garam masala powder to the sauteed onions. Cook for 1 min and then add the boiled vegetables and oatmeal into it. Add salt as per taste. Stir for 1 min and remove.

Garnish with coriander leaves.

Foods to keep you warm in winter

  • Green TeaGreen Tea

    A cup of hot green tea is rejuvenating and has great de-stressing properties. It also helps in fighting infections like the flu, and helps maintain great digestive health. What’s more, a cup of green tea also helps speed up metabolism and helps in weight management!
    Buy here – http://bit.ly/greentearange

  • CinnamonCinnamon

    Cinnamon is known to boost metabolism, which in turn lads to generation of heat. It also helps build immunity and protects against cold and cough.
    Buy here – http://bit.ly/cinnastick

  • Fresh fruitsFresh fruits

    Fresh fruits like papaya, pomegranate and oranges are great for the winter season! They are rich in Vitamin C, and thus help build immunity and fight common cold and other infections. They are also great for hair and skin.

  • DatesDates

    Dates help you stay warm as well as infection free! They contain nutrients like iron, potassium, Vitamin A, Vitamin C, Copper, Magnesium and a lot more. They are also high in fiber, and help promote great digestive health. They’re also god for effective blood circulation.

  • TurmericTurmeric

    Turmeric has been used as a medicinal spice since time immemorial. Not only does it add flavour and colour to the food, but also helps fight infection with its anti-inflammatory properties. A pinch taken with milk helps keep the body warm.
    Buy now – http://bit.ly/turmericgrans

  • HoneyHoney

    Honey is the best medicine for the winters! It keeps you warm, and helps build a stronger immunity. It also aids digestion.
    Buy now – http://bit.ly/honeymf

Gaia Organic

Winter is coming. Are you ready?

How to make the most of your green tea

1. No sugar of any kind, white or brown.

No sugar of any kind, white or brown

If aiming to lose weight, you must absolutely avoid sugar. Adding sweeteners of any kind cancel out the benefits and your cup will give you close to nothing.

2. Pick hot over iced.

Pick hot over iced

Although there might be no actual chemical difference when having green tea hot or iced, the ice, constantly melting, will dilute the tea further and water it down more than necessary.

3. Skip the tea bag, opt for leaves.

Skip the tea bag, opt for leaves

Pouring hot water over tea leaves extracts the essence of the green tea best and that is not the case with tea bags. When it comes to tea bags, the chemical reaction differs and the potency of the tea is reduced deriving no actual benefit from the green tea. For the best results from a tea bag, when out of options, cut open the tea
bag, pour the contents into a cup and then pour hot water over it. Let your tea steep for about 3 to 4 minutes.

4. Have three to five cups daily.

 Have three to five cups daily

The right amount of green tea to have in a day is three to five cups. The fact that its super light and mostly water can make that pretty easy and a much nicer alternative to regular milk tea.

5. Don’t boil the water too long.

Don’t boil the water too long

When boiling water to make green tea, it is important not to boil the water too long. Bring it to the boil but then let it rest for about 10 minutes before pouring it over your tea.

6. Avoid drinking it on an empty stomach or during meal times.

Avoid drinking it on an empty stomach or during meal times

The best time to have your green tea is after meals. Consuming it on an empty stomach can cause stomach ulcers or dehydration and having it during meal times can reduce the absorption of nutrients. At night, it’s best to have it an hour before you sleep.

Follow these simple green tea hacks to see maximum result.

What A Person Goes Through When He’s Off Sugar

Hour 1 – Ok, this is easy. No sugar, I can get through this. It’s been an hour and I haven’t caved in. I won’t even realise how these first few days pass by.

Hour 5 – Okay, I said no to cake. I got this under control. I am doing fine. Anyway that cake won‘t do me any good.

Hour 8 – This stuff isn’t easy. Damn!

Hour 12 – My head hurts.

Hour 15 – Okay I’ve eaten fruits and honey. I’m doing good. That burger looks so good though……


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Hour 18 – I’ll drink water and go to sleep, day 1 is done.

Hour 30 – My head HURTS! I want to break things. I want to cry and eat ice cream. And cake. And pizza.

Hour 35 – Okay, I’m going to do this. Enough is enough. I can do this!

Hour 40 – I can do this. I can.

Hour 50 – Sugar? I don’t know what you’re talking about.

Hour 60 – Being healthy feels so good! Why was I ever hooked on to sugar?!

GAIA LITE

Have You Heard of Flexible Dieting?

Hate the whole idea of dieting? We’re here with some good news. There is a way to eat healthy everyday with the help of flexible dieting. And flexible dieting is not the diet you imagine it to be. Flexible dieting is your answer to all those hunger pangs and anxiety related to dieting. Don’t know what we’re talking about? Read on.

Flexible dieting is a nutritional concept. In this type of dieting, you’re dealing with macronutrients and micronutrients only.

MACRONUTRIENTS

  • Proteins
  • Fats
  • Carbohydrates

Manipulate the ratio of these macronutrients and you can change your body composition more effectively than when you count calories. For eg- eating a banana isn’t about counting the calories anymore. You look at how many grams of carbohydrates you’re ingesting.
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Simply put, flexible dieting is your road to fitness and healthy eating. Instead of counting calories you’re now keeping a check on your nutrients. Flexible dieting is all about portion control and creativity.

You can get to choose what you want to eat, and there is no need to feel terrible about diets anymore! Just make sure you’re eating the right minerals and nutrients too. Here are some foods you can include in your flexible diet –

  • Bananas
  • Mangos
  • Rice
  • Wheat
  • Oats
  • Muesli
  • Oat Cookies
  • Eggs
  • Potatoes
  • Peanuts
  • Bread

As long as you’re moderating your food intake, you’re sorted. Happy flexible dieting!

7 Reasons Why You Need To Include Spirulina In Your Diet

What is spirulina?

Spirulina is algae. It is the same algae that is found floating on the top of a pond. So how does this make it’s way to a healthy diet? There is a long history behind this, a major part of which stems from the tribes of Africa who realized that eating it kept them full for long. It wasn’t until 1974 that spirulina was actually declared one of the best foods for the future.

Advantages of Spirulina

  • It is a powerhouse of protein. powerhouse of protein.

Spirulina has the highest concentration of protein known to food (65-71% by weight) The amino acids in spirulina have roles in cell metabolism, detoxification, tissue regeneration, repair, and more., and also influence the function of your nervous system, cardiovascular system, hormones, and muscle.

  • It is rich in vitamins rich in vitamins

Spirulina is rich in vitamins A, B1, B2, B6, E, and K. Spirulina has the enzymes and nutrients that your body can actually absorb and use intelligently.

  • It helps in regeneration of cells.regeneration of cells

Spirulina contains phycocyanin which has the ability to trigger the production of stem cells (cells that can become any cells that the body needs- blood cells, immune cells, muscle cells, ligaments, anything!) By producing these stem cells, your body has the continuous possibility of being rebuilt.

  • It helps in weight loss.weight loss

Spirulina contains zinc, magnesium and essential fatty acids. These help in controlling the appetite and cravings. By eating spirulina, you’re giving your body the raw materials it needs to stay healthy.

  • It has anti-aging effects.anti-aging effects

Spirulina is incredibly rich in antioxidants that protect against DNA damage and the premature aging of cells.

  • It helps in cancer prevention.cancer prevention

Numerous studies have found spirulina to have anti-cancer cells. They also said that compounds in spirulina were found to inhibit HIV-1 replication in the cells.

  • It helps fight allergiesfight allergies

Those suffering from symptoms like watery eyes, stuffy nose, itchy throat etc, spirulina is great to opt for as it stops the release of histamine (allergens)

These are just few of the benefits of spirulina. Wondering where to get your hands on this superfood?

Try our Spirulina Capsules, Nutritional Supplements right here!

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