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Home > Blogs
  • Jul 14, 2025 · 2 min read

    🥣 Is Muesli Good for Weight Loss?

    Yes—if you pick the right kind and eat it mindfully. Muesli can be a great breakfast choice for weight loss because it combines fiber, complex carbohydrates, and plant-based protein. But not all mueslis are created equal.

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  • Apr 10, 2025 · 2 min read

    Less Guilt, More Crunch: Low-Cal Munchies You’ll Love

    GaIA'S low-cal munchies are here to crunch your cravings—minus the guilt! In this blog, we round up the tastiest, healthiest snacks from GAIA'S range that are perfect for smart, feel-good snacking. From fiber-rich cookies to nutrient-packed seed mixes, there’s something for every craving. 🍪🌿✨

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Gaia Good Health Blog: Tips, Recipes & Wellness Inspiration

Nov 13, 2017

5 fun yet healthy foods to cook for your kids this Children’s Day

Oct 26, 2017

Foods to keep you warm in winter

As the temperature drops, the body needs extra calories to keep warm. We resort to hot cups of coffee and melting hot chocolate, not realizing that th...

Sep 11, 2017

How to make the most of your green tea

To maximize the health benefits of green tea, it is essential to have it in the right form and at the right time of day. Here are some pointers to kee...

Aug 4, 2017

Early to Bed

It is almost always a task to go to bed early. Even when you decide that you’re going to hit the sack at 10 pm, you end up wondering at 2:00 am why ...

Jul 24, 2017

What A Person Goes Through When He’s Off Sugar

Cutting back on evil, processed sugar is not an easy task, but that doesn’t mean it’s impossible. If you can survive the first 3 days, you can sur...

Jul 24, 2017

5 excuses all of us give ourselves to avoid the stairs

Taking the stairs can be painful, literally. We’re also pros at coming up with excuses to avoid this pain. We listed our top favorites.

Jun 6, 2017

Have You Heard of Flexible Dieting?

Jun 6, 2017

7 Reasons Why You Need To Include Spirulina In Your Diet

Today, we’re all about eating healthy and cutting out junk and processed foods from our diet. While we see this shift in eating habits all across th...

May 30, 2017

5 reasons you need Aloe Vera Capsules in your life

Aloe Vera has been a popular medicinal plant and that has been used for centuries. It treats skin diseases, inflammation, injuries and is great for or...

May 26, 2017

Post Workout Food

You’ve completed your workout, and are now extremely hungry. Don’t worry, this is absolutely normal. But does this mean you eat anything that you ...

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