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  • Jul 14, 2025 · 2 min read

    🥣 Is Muesli Good for Weight Loss?

    Yes—if you pick the right kind and eat it mindfully. Muesli can be a great breakfast choice for weight loss because it combines fiber, complex carbohydrates, and plant-based protein. But not all mueslis are created equal.

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  • Apr 10, 2025 · 2 min read

    Less Guilt, More Crunch: Low-Cal Munchies You’ll Love

    GaIA'S low-cal munchies are here to crunch your cravings—minus the guilt! In this blog, we round up the tastiest, healthiest snacks from GAIA'S range that are perfect for smart, feel-good snacking. From fiber-rich cookies to nutrient-packed seed mixes, there’s something for every craving. 🍪🌿✨

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Gaia Good Health Blog: Tips, Recipes & Wellness Inspiration

Apr 2, 2018

What is the best time to consume green tea

Green tea has recently gained a lot of popularity. It has significant benefits for body detox that lead to weight loss. Most people are switching to d...

Oct 26, 2017

Foods to keep you warm in winter

As the temperature drops, the body needs extra calories to keep warm. We resort to hot cups of coffee and melting hot chocolate, not realizing that th...

Sep 11, 2017

How to make the most of your green tea

To maximize the health benefits of green tea, it is essential to have it in the right form and at the right time of day. Here are some pointers to kee...

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