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Yes—if you pick the right kind and eat it mindfully. Muesli can be a great breakfast choice for weight loss because it combines fiber, complex carbohydrates, and plant-based protein. But not all mueslis are created equal.
Read MoreGaIA'S low-cal munchies are here to crunch your cravings—minus the guilt! In this blog, we round up the tastiest, healthiest snacks from GAIA'S range that are perfect for smart, feel-good snacking. From fiber-rich cookies to nutrient-packed seed mixes, there’s something for every craving. 🍪🌿✨
Read MoreGreen tea has recently gained a lot of popularity. It has significant benefits for body detox that lead to weight loss. Most people are switching to d...
As the temperature drops, the body needs extra calories to keep warm. We resort to hot cups of coffee and melting hot chocolate, not realizing that th...
To maximize the health benefits of green tea, it is essential to have it in the right form and at the right time of day. Here are some pointers to kee...