Buy ₹999+ Get FREE Granola Bar

Logo
Blogs blogs
Store Locator
Wishlist
Profile

Welcome,

To access account & manage order
Login / Register
Cart 0

Nutritional Supplements

Healthy Cereals & Grains

Healthy Sugar Substitutes

Healthy Cooking Mediums

Green Teas & Infusions

Organic Whole Spices

Healthy Snacks
Logo
0

Login with GAIA Community

Get FREE delivery
Across India
Get Rewards
on purchase
Grab free sample
of new product
Login

Most Popular

Item added to cart
View Cart
Item added to wishlist
View Wishlist
Home > Blogs > 5 excuses all of us give ourselves to avoid the stairs

5 excuses all of us give ourselves to avoid the stairs

Posted on 24/07/17 12:38 PM
Excuses to avoid stairs

Taking the stairs can be painful, literally. We’re also pros at coming up with excuses to avoid this pain. We listed our top favorites.

  • I live on the 11th floor! How am I supposed to climb that?!

  • I didn’t eat much today, so my body doesn’t need to burn anything. I’ll take the elevator.

  • It’s too late at night to take the stairs.

  • I just drank so much water, I shouldn’t be climbing the stairs.

  • I walked 2km today, why should I take the stairs?

But they say no pain, no gain. Unfortunately this is true, and climbing stairs can do us a lot of good. Did you know? Climbing stairs is twice as more effective as walking? What we’re saying is, ditch those excuses and take the stairs!

Related Articles

Feb 12, 2025 · 2 min read

Healthy Snack O’Clock: Healthy Treats to Keep You Going 🍪🥥🍫
Dec 13, 2024 · 2 min read

Seeds for a Health Boost: When, Why, and How to Incorporate Them into Your Diet
Oct 28, 2024 · 1 min read

Wholesome Festive Bites: Healthy Diwali Snacks with a Twist of Using Your Favourite GAIA Products!
Oct 23, 2024 · 2 min read

Boost Your Performance: Why You Need Energy Drinks in Your Fitness Routine
Oct 17, 2024 · 1 min read

Discover the Power of Green Tea: A Healthy Sip for Every Day
Sep 19, 2024 · 2 min read

Why Millet Muesli is Good for You
Aug 23, 2024 · 2 min read

How to Brew the Perfect Cup of Green Tea: Tips and Tricks
Aug 22, 2024 · 2 min read

How to Choose the Right Supplement for Your Health Goals
Aug 10, 2024 · 2 min read

Granola Bars 101: Why They’re a Perfect Snack for Every Lifestyle
Apr 29, 2024 · 2 min read

How to Make Your Workout Work for You

Profile details updated

Facebook Twitter WhatsApp LinkedIn