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5 excuses all of us give ourselves to avoid the stairs

Posted on 24/07/17 12:38 PM

Taking the stairs can be painful, literally. We’re also pros at coming up with excuses to avoid this pain. We listed our top favorites.

  • I live on the 11th floor! How am I supposed to climb that?!

  • I didn’t eat much today, so my body doesn’t need to burn anything. I’ll take the elevator.

  • It’s too late at night to take the stairs.


[rp4wp]

  • I just drank so much water, I shouldn’t be climbing the stairs.

  • I walked 2km today, why should I take the stairs?

But they say no pain, no gain. Unfortunately this is true, and climbing stairs can do us a lot of good. Did you know? Climbing stairs is twice as more effective as walking? What we’re saying is, ditch those excuses and take the stairs!

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