Worried about your weight? All you need is some green tea shots to get your metabolism running! And hey, green tea can be super tasty too! Don’t believe us? Watch this –
Tag: Green Tea
Clear Green Tea Soup
Green Tea Clear Soup:
Everyone loves a good clear vegetable soup or a chicken noodle soup for when you’re unwell or just for it’s powerful flavour. We discovered a way to tweak this and give you a great Clear Green Tea Soup recipe that helps you detox yet tastes absolutely delightful.
A light brothy soup with green tea, are you intrigued?
Here’s a great way for you to incorporate your daily dose of green tea while making it into a wholesome meal:
FOODS YOU NEED TO BE IN A LONG TERM RELATIONSHIP WITH
FOODS YOU SHOULD START DATING
There are a ton of articles that ask you to eat healthy, and by now we are sure you know your healthy foods from the unhealthy ones. But do you know how does a particular food affect your health? Allow us to take you through the right foods for the right body parts –
Brain – Flaxseed
Flaxseed has a high content of omega-3 fatty acids and is considered to be one of the world’s top healthiest foods.
Teeth – Green Tea
It contains compounds which slow the growth of bacteria associated with cavities and gum disease. Green tea also kills bacteria leading to plaque.
Respiratory System- Dairy Products
Dairy products, especially milk and eggs are a great source of Vitamin B and B complex that help maintain a good respiratory system. Vitamin B aids the body in the process of methylation.
Digestive System – Oats
Rich in fibre, oats boost the functioning of the digestive system.
Bones- Milk
Milk is a great source of calcium which helps keep your bones strong and healthy. 3 glasses a day is the ideal dose of calcium we need for our bones.
Liver – Olive Oil
Olive oil helps remove harmful toxins in the body, and takes some of the burden off the liver in terms of removing wastes.
Muscles – Spinach
A heavy iron content in spinach makes them a must have in your diet if you wish to build strong muscles.
Heart –60-70% Dark Chocolate
Dark chocolate helps regulate blood pressure, clotting, and inflammation and is thus great for heart health.
Reproductive System – Ginger
Ginger increases circulation which helps in stimulating energy. This is extremely important for libido and reproductive health in general.
Up Your Iced Tea Game With 5 Summer Coolers
How about beating the heat the healthy way this summer with these super healthy chillers?
Mint & Ginger Green Tea Cooler
- 2 bags green tea
- 1 thinly sliced fresh ginger
- 7 large fresh mint leaves
- 2 cups boiling water
- 2 cups crushed ice Add hot water to tea bags, ginger and mint leaves. Cool.
- Pour 1 cup of crushed ice into each of 2 tall glasses. Squeeze some lime into coolers before serving.
Orange Green Tea Cooler
- 7 green tea bags
- 1/2 cup honey
- 1 orange, sliced
- Boil 4 cups of water, add the tea bags and honey and stir.
- Add ice and some orange slices before serving
Peach Green Tea Cooler
- 6 green tea teabags
- 6 cups cold water
- 3 ripe peaches Honey
- 1 lemon, juiced
- 6 fresh mint leaves
- Boil 6 cups of water. Pour them over the peaches and tea bags in a cup.
- Keep for 5 minutes. Strain. Stir in honey and lemon juice to taste. Cool. Serve garnished with mint.
Pineapple Green Tea Cooler
- 2 cups brewed and cooled green tea
- 1 1/3 cups pineapple juice
- 1/4 cup honey
- 2 Tbs. fresh lime juice Fresh Pineapple Chunks
- Stir together the green tea, pineapple juice, honey and lime juice until the honey is dissolved.
- Serve in tall chilled glasses over ice, garnished with fresh pineapple.
Lime Green Tea Cooler
- 1 green tea bag Lime Juice
- 1 Tablespoon honey Mint leaves
- Boil 2 cups water and green tea for about five minutes.
- Add in lime juice and honey. Stir. Serve with ice and lime wedges
Know more about the benefits of green tea
Reasons to drink green tea this winter
Do you find yourself drinking energy drinks to get through the day? You may want to kick this habit because the surge of energy comes at a cost. Consumption of energy drinks and carbonated beverages can lead to blood pressure problem and cardio problems. Green tea on the other hand provides long-lasting effects which can be felt in your lifestyle, making it a much better healthier ‘pick-me-up’.
Here are 6 solid reasons that will help you switch to green tea.
Weight-watchers best friend:
Drinking green tea regularly can help you get back into shape, especially if your battle is with food and overeating. Green tea not only increases your metabolism, but also suppresses the appetite. This helps you save or burn a few calories, depending on your requirements.
Immunity booster:
If you lead a lifestyle which involves a lot of travelling, socializing and attending conferences, you’re going to need a stellar immunity system. Green tea has antiviral properties which keep you safe from the common cold and contagious viruses.
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Brain booster:
L-theanine is an amino acid present in green tea, which when paired with the right amount of caffeine, has synergistic effects. When combined, the two work together to improve brain function by providing you with stable energy and making you more productive
Lower Your Risk of Type II Diabetes:
Research shows that Green tea drinkers had an 18% lower risk of becoming diabetic
Lower Risk of Cardio Vascular Diseases:
Green tea increases the antioxidant capability of the blood, which protects the LDL cholesterol particles from oxidation. Green tea drinkers have up to a 31% lower risk of cardiovascular disease
Protector of your pearly-whites:
Catechins in green tea improve dental health by killing bacteria in the mouth. It actively attacks ‘Streptococcus Mutans’ the primary harmful bacteria in the mouth, thereby reducing plaque formation, cavities and tooth decay
