Apr 10, 2025 · 2 min read

Less Guilt, More Crunch: Low-Cal Munchies You’ll Love

GaIA'S low-cal munchies are here to crunch your cravings—minus the guilt! In this blog, we round up the tastiest, healthiest snacks from GAIA'S range that are perfect for smart, feel-good snacking. From fiber-rich cookies to nutrient-packed seed mixes, there’s something for every craving. 🍪🌿✨
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Aug 16, 2024 · 2 min read

The Best Protein Bars for Your Workout: What to Look For – Choosing protein bars based on fitness goals

Looking for the perfect protein boost? Discover what to look for in a protein bar that matches your fitness goals, from muscle building to recovery.
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Gaia Good Health Blog: Tips, Recipes & Wellness Inspiration

Mar 27, 2017

7 Surprising Benefits of Granola Bar

When you think Granola Bars, you think health! And mark our words, a Granola Bar provides you with health benefits that are more than just one. Learn ...

Mar 21, 2017

Benefits Of Tulsi Green Tea

Tulsi, popularly known as basil leaves, is a common plant found in Indian households. Not only is this herb popular for its’ medicinal benefits but ...

Feb 28, 2017 · 2 min read

5 Foods You Should Not Eat On An Empty Stomach

Feb 27, 2017

6 Asanas to Help Combat Health Problems the Healthy Way

When it comes to having a balanced body, mind and soul, Yoga is your ultimate saviour. We live our lives in fast forward and often due to this, our he...