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Home > Blogs
  • Jul 14, 2025 · 2 min read

    🥣 Is Muesli Good for Weight Loss?

    Yes—if you pick the right kind and eat it mindfully. Muesli can be a great breakfast choice for weight loss because it combines fiber, complex carbohydrates, and plant-based protein. But not all mueslis are created equal.

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  • Apr 10, 2025 · 2 min read

    Less Guilt, More Crunch: Low-Cal Munchies You’ll Love

    GaIA'S low-cal munchies are here to crunch your cravings—minus the guilt! In this blog, we round up the tastiest, healthiest snacks from GAIA'S range that are perfect for smart, feel-good snacking. From fiber-rich cookies to nutrient-packed seed mixes, there’s something for every craving. 🍪🌿✨

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Gaia Good Health Blog: Tips, Recipes & Wellness Inspiration

May 16, 2017

Detoxify Daily With These 6 Tips

With everyone trying to do their best to jump on to the healthy living bandwagon, detox has become a household word. What needs to be understood is th...

Apr 24, 2017

Muesli Recipe

Are you a breakfast fan? Does the thought of waking up to a scrumptious spread the size of a king’s meal excite you? Great, you’re going to love w...

Apr 20, 2017

Why Eating Oatmeal Cookies Is Better Than Eating Regular Cookies

Mar 29, 2017

Must-Know Benefits of GAIA Green Tea

What’s all this buzz around green tea? Is it because it is the healthiest drink in the world and deserves a whole lot of attention all the time? We...

Mar 27, 2017

7 Surprising Benefits of Granola Bar

When you think Granola Bars, you think health! And mark our words, a Granola Bar provides you with health benefits that are more than just one. Learn ...

Mar 21, 2017

Benefits Of Tulsi Green Tea

Tulsi, popularly known as basil leaves, is a common plant found in Indian households. Not only is this herb popular for its’ medicinal benefits but ...

Feb 28, 2017 · 2 min read

5 Foods You Should Not Eat On An Empty Stomach

Feb 27, 2017

6 Asanas to Help Combat Health Problems the Healthy Way

When it comes to having a balanced body, mind and soul, Yoga is your ultimate saviour. We live our lives in fast forward and often due to this, our he...

Feb 14, 2017

You Know You’re In A Good Relationship with Food When…

Jan 28, 2017

4 Healthy Meals to Get You Through This Week

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