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Tag: Nutritional Supplement

7 Reasons Why You Need To Include Spirulina In Your Diet

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What is spirulina?

Spirulina is algae. It is the same algae that is found floating on the top of a pond. So how does this make it’s way to a healthy diet? There is a long history behind this, a major part of which stems from the tribes of Africa who realized that eating it kept them full for long. It wasn’t until 1974 that spirulina was actually declared one of the best foods for the future.

Advantages of Spirulina

  • It is a powerhouse of protein. powerhouse of protein.

Spirulina has the highest concentration of protein known to food (65-71% by weight) The amino acids in spirulina have roles in cell metabolism, detoxification, tissue regeneration, repair, and more., and also influence the function of your nervous system, cardiovascular system, hormones, and muscle.

  • It is rich in vitamins rich in vitamins

Spirulina is rich in vitamins A, B1, B2, B6, E, and K. Spirulina has the enzymes and nutrients that your body can actually absorb and use intelligently.

  • It helps in regeneration of cells.regeneration of cells

Spirulina contains phycocyanin which has the ability to trigger the production of stem cells (cells that can become any cells that the body needs- blood cells, immune cells, muscle cells, ligaments, anything!) By producing these stem cells, your body has the continuous possibility of being rebuilt.

  • It helps in weight loss.weight loss

Spirulina contains zinc, magnesium and essential fatty acids. These help in controlling the appetite and cravings. By eating spirulina, you’re giving your body the raw materials it needs to stay healthy.

  • It has anti-aging effects.anti-aging effects

Spirulina is incredibly rich in antioxidants that protect against DNA damage and the premature aging of cells.

  • It helps in cancer prevention.cancer prevention

Numerous studies have found spirulina to have anti-cancer cells. They also said that compounds in spirulina were found to inhibit HIV-1 replication in the cells.

  • It helps fight allergiesfight allergies

Those suffering from symptoms like watery eyes, stuffy nose, itchy throat etc, spirulina is great to opt for as it stops the release of histamine (allergens)

These are just few of the benefits of spirulina. Wondering where to get your hands on this superfood?

Try our Spirulina Capsules, Nutritional Supplements right here!

5 reasons you need Aloe Vera Capsules in your life

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Aloe Vera has been a popular medicinal plant and that has been used since centuries. It treats skin diseases, inflammation, injuries and is great for oral and intestinal health. Aloe Vera has recently caught on as a big trend in the beauty world too. Be it sun burn, rash, dull skin or dry frizzy hair, aloe vera will help you with a lot of your skin and hair problems. It helps fight acne too. Aloe Vera is also said to reduce dark spots and blemishes.

Aloe Vera has been available in the form of leaves, gel and now capsules. In this post we throw light upon the primary uses of aloe vera capsules that you can include in your daily lifestyle in order to enjoy great overall health.

  • Reduces Inflammation

Using aloe vera capsules can reduce inflammation caused due to oxidative damage done to our bodies by free radicals. Aloe Vera is rich in antioxidants and helps combat this effect. Aloe vera capsules can also prove useful in treating arthritis and rheumatism.

  • Aids in Digestion

Consuming aloe vera capsules on a daily basis is good for your digestive health. Aloe Vera helps improve digestion and provides relief from ulcers.
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  • Helps In Improving Oral Health

Aloe Vera is a good source of Vitamin C. Aloe Vera helps treat wounds in the mouth and also keeps your gums moisturized. It also reduces swelling and inflammation of gums. The anti-bacterial properties in aloe vera keep cavity-causing germs at bay.

  • Boosts Immunity

Aloe Vera causes the body cells to produce nitric oxide and cytokines which give that much-needed boost to your immune system, thereby improving the immunity.

  • Helps In The Treatment of Diabetes

Aloe Vera has been used to treat diabetes since a long time. Aloe vera helps lower blood sugar levels; it is said to enhance insulin sensitivity and help improve blood sugar management.

These are the 5 top reasons to include aloe vera capsules in your diet. You can choose your pack right here.

6 Supplements Women Should Try This Week

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As a woman it gets imperative to take care of your diet, especially due to the increase of risk factors due to aging.

Taking supplements are a common occurrence in the urban woman’s life, but how many of you are aware of the right kind of supplements that your body needs? There are chances that you’re not getting enough supplements, even though you have been taking your pills.

Allow us to show you which pills you need to include in your routine in order to meet your supplement requirement:

CALCIUM

CALCIUM

Calcium is a must in your diet if you wish for strong bones in old age. With age setting in, women face a number of problems including osteoporosis. Calcium is also crucial to maintain a healthy nervous system. As a woman you need 1,000 milligrams per day.

VITAMIN D

VITAMIN D

Only taking calcium is not enough for your skeletal system- you must take Vit D so that the calcium is absorbed by the bones. Vit D also helps prevent diabetes. Women need 2,000 international units (IUs) of vitamin D in the winter and 1,000 IUs in the summer.

OMEGA 3 FATTY ACIDS

OMEGA 3 FATTY ACIDS

Not all fats are healthy. In fact, as a woman your body needs 1000 to 2000gm of Omega 3 Fatty Acids daily. Low levels of these essential fats can lead to several (sometimes incurable) diseases that include diabetes. These flaxeed oil capsules will give you your fix of omega 3 fatty acids

PROBIOTICS

PROBIOTICS

Just like fats, not all bacteria are bad for your body. The good bacteria are known as probiotics, and are a great aid to super digestive health. They also help in curing colds and flu. One capsule in the morning is all that it takes to maintain a great digestive system.

VITAMIN C

VITAMIN C

Vitamin C prevents heart disease and eye illnesses. It even helps wounds heal faster and fends off wrinkles. The recommended daily dosage is 75 mg. Get your dose of Vitamin C with these amla capsules from Gaia Good Health

SPIRULINA

SPIRULINA

Loaded with nutrients, Spirulina is a great source of antioxidants that maintains good overall health. It is great for your heart, blood pressure as well as immunity. Did you know it also helps fight allergens? Get your bottle of Gaia Good Health Spirulina Capsules right here

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