The basic difference between extra virgin olive oil and regular olive oil lies in the method of extracting the oil which leads to a difference in health properties along with the color of the oil and the taste. The more the oil is processed the fewer benefits it derives for those who consume it. Extra virgin olive oil contains more polyphenols which is a type of antioxidant with numerous health benefits. The nutritional value of extra virgin olive oil is better in comparison to regular olive oil.
Different types of olive oil have different qualities to benefit the consumer. There is much olive oil like extra light olive oil that is available on the market-
Before you go and grab extra light olive oil you should know what aspects you should assess in your olive oil. Some of the determining factors are given below.
The darker a bottle will be the better protection it gets from light and thus keeps the oil high in quality.
If possible try to taste the oil before buying it. If the oil tastes a little bitter, pungent with the peppery bite then go for it. This oil contains phenols and polyphenols which people mostly want in olive oil.
Always try to buy a fresh bottle of olive oil, and look for the expiry date. If you don’t find it, avoid buying it.
Before adding it to your cart you must check what kind of oil you are purchasing by looking at the bottle itself.
Always read the back of the bottle where the contents and the nutritional value are given and then purchase it.
Final Words Before buying olive oil, always be aware and keep in mind the points discussed above. Olive oil can only be beneficial when you buy the correct one. To get the best quality, read about it to understand the different aspects and benefits of olive oil.