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Millet muesli - the mere mention conjures up images of a wholesome breakfast, a bowl brimming with crunchy clusters, glistening nuts, and sweet dried fruits. But did you know this humble bowlful has more faces than you can imagine? It's a chameleon of the breakfast world, ready to adapt to your every taste and culinary whim.
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Forget the fancy gadgets, neon leggings, and fad diets – the hottest trend in fitness right now is surprisingly familiar: going back to the basics. In an age of high-tech treadmills and Instagram-worthy workouts, people are rediscovering the power of simple, effective exercises and a focus on overall well-being.
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Green tea has recently gained a lot of popularity. It has significant benefits for body detox that lead to weight loss. Most people are switching to d...
As the temperature drops, the body needs extra calories to keep warm. We resort to hot cups of coffee and melting hot chocolate, not realizing that th...
To maximize the health benefits of green tea, it is essential to have it in the right form and at the right time of day. Here are some pointers to kee...
It is almost always a task to go to bed early. Even when you decide that you’re going to hit the sack at 10 pm, you end up wondering at 2:00 am why ...
Cutting back on evil, processed sugar is not an easy task, but that doesn’t mean it’s impossible. If you can survive the first 3 days, you can sur...
