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All About Consuming FlaxSeed

Posted on 28/10/22 6:25 AM

How much flaxseed do you need to consume?

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Shiny, nutty seeds Flaxseeds are full of health-benefiting properties A regular dose of flaxseed will benefit your health to a huge extent. Experts and nutritionists alike recommend consuming a tablespoon of flaxseeds a day so that it will meet your essential daily nutritional requirement. Flaxseeds can be consumed in numerous ways. Learn more about it.

Just 1 tablespoon (7 grams) of ground flaxseed per day will be enough to benefit your health. But it’s good to limit your intake to around 4–5 tablespoons (28–35 grams) of flaxseed per day. With that, your body will get the appropriate amount of fiber. Also, often it’s recommended to Use two to three tablespoons of whole seed per serving. It will be a beneficial serving and won’t affect the flavor of your food.

How to consume it?

  • Whole: Small flax seeds are the perfect size for adding to your food. Chew the seeds thoroughly, which will aid in their digestion. Also, it will help your body access the nutritional benefits. You can keep whole flax seeds fresh for 6-12 months at room temperature and for one year in the refrigerator.
  • Grind the flax seed: It’s worth noting that The Omega-3 fatty acids present in flax seeds are mainly stored in the seeds. This is the reason why it’s suggested to open the seeds to access the nutritional value. Grind the flax seed. Ground flax is applicable for getting stored for one week a room temperature or for two months in the refrigerator.
  • flax seed oil supplement: It’s not mandatory for you to keep adding it to your food. The alternative is to simply purchase flax seed supplements. You need to consume one pill daily.
  • Flax seed oil: Buy flax oil and add it to your beverage. It holds the same nutty taste as the seeds themselves. But there won’t be a seedy texture.
  • Morning Cereal: You can consume a healthy dose of omega-3s by sprinkling flaxseed over cold cereal. The other option is stirring it into hot cereal like oatmeal.
  • Smoothies: Add 1 tablespoon of whole flax seeds into the smoothie for an extra 2 grams of protein.
  • Parfait: You can add flaxseed to a Parfait with yogurt and fruit.
  • Green Salads: Flax oil makes an omega-3-packed vinaigrette for a salad. With that, you will get more fiber and a nice crunch; add the actual seeds (whole or ground).
  • Protein Salads: Add the seeds to the protein salads with tuna, chicken, or egg, and mix ground flaxseeds.
  • Breaded Recipes: Flaxseed may serve as a replacement for the flour in the breaded recipe. The best option is to combine ground flax seeds with crushed nuts for a delicious fish crust.
  • Soups: It’s good to add a tablespoon of ground flax seed to the soups for the delicious crunch.
  • Stews: You will get the fiber and omega-3-rich diet when you keep by stirring ground flax seeds into the casserole, chili, or stew.

Flaxseed is rich in antioxidants, especially lignans. This is the reason why people consume it to get health benefits. Purchase flaxseed today and get a multitude of health benefits!

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