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  • Jul 14, 2025 · 2 min read

    🥣 Is Muesli Good for Weight Loss?

    Yes—if you pick the right kind and eat it mindfully. Muesli can be a great breakfast choice for weight loss because it combines fiber, complex carbohydrates, and plant-based protein. But not all mueslis are created equal.

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  • Apr 10, 2025 · 2 min read

    Less Guilt, More Crunch: Low-Cal Munchies You’ll Love

    GaIA'S low-cal munchies are here to crunch your cravings—minus the guilt! In this blog, we round up the tastiest, healthiest snacks from GAIA'S range that are perfect for smart, feel-good snacking. From fiber-rich cookies to nutrient-packed seed mixes, there’s something for every craving. 🍪🌿✨

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