Colours of Health
Posted on 22/03/16 3:09 PM
Add one red fruit or vegetable to your diet in a day, and watch how your cheeks become naturally pink. Go on an internal cleanse with red foods!
Feast upon yellow vegetables and fruits and watch how a dull day turns into a happy one. Take in the benefits of Mother Nature’s mood-lifter.
Let the Vitamin C flow through your body and caress your internal organs with the gift of immunity. Go orange!
Containing Vitamin A, green fruits and vegetables are excellent for your vision. Get the benefits of lush green fruits and vegetables!
Remember, the darker the fruit or vegetable, the more anti-oxidants it has! Look younger, feel healthier with violet fruits and vegetables!
Stay active, stay healthy and saty ahead with GAIA
