Are you looking forward to starting a fitness program for yourself? If yes, there’s a need to follow certain tips that will give you jaw-dropping results! Starting a fitness program is highly beneficial because Physical activity reduces your risk of chronic disease, improves balance and coordination, weight loss — and improves sleep habits and self-esteem.
1. Assessment of fitness level
Assessing and recording baseline fitness scores sets benchmarks against metrics to measure your progress. Get aerobic and muscular fitness, flexibility, and body composition by recording pulse rate before and immediately after walking 1 mile; standard or modified pushups done at a time; distance reached forward while seated on the floor with legs in front; waist circumference, just above hipbones and body mass index.
2. Design a fitness program
For exercising every day, there’s a need for a plan to avoid failed fitness resolutions. Designing your fitness program requires you to consider your fitness goals. Create a balanced routine with 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week. Spread out the exercise for a week. Small amounts of physical activity are helpful as well. Strength training exercises at least two times a week will be highly beneficial as well. Do a single set of each exercise, with the use of a weight or resistance level. Be creative in the approach. Ensure that the workout routine includes various activities, including walking, bicycling, or rowing. Ensure that you start low and progress slowly, and when you are suffering due to an injury or a medical condition, consult your doctor for help in designing a fitness program to improve your range of motion, strength, and endurance. Finding time to exercise is essential, and for that, there is a need to schedule a time to exercise; walk on the treadmill, ride a stationary bike, or take a break to go on a walk.
3. Assembling your equipment
Start with athletic shoes. Pick shoes designed for the activity. For exercise equipment, choose something practical and easy to use. Try out certain types of equipment and opt for fitness apps for smart devices to track your distance, calories burned, or heart rate.
4. Get started
Begin your fitness program, but also it is highly suggested that you start slowly. Take time to warm up and cool down with gentle stretching. Gradually speed up to a pace to continue for five to 10 minutes. Stamina improves with that, and it will be easier for you to gradually increase the time you exercise. More-frequent sessions for the shorter span will offer aerobic benefits.
5. Monitoring progress
Always, it’s good to keep on doing the personal fitness assessment for six weeks. Often you will find the need to increase the time you exercise to continue improving. Also, there may be a chance that you’re exercising just the right amount to meet your fitness goals.
Following the approach that is stated above will definitely satisfy you in the most surprising ways.