Have You Heard of Flexible Dieting?

Hate the whole idea of dieting? We’re here with some good news. There is a way to eat healthy everyday with the help of flexible dieting. And flexible dieting is not the diet you imagine it to be. Flexible dieting is your answer to all those hunger pangs and anxiety related to dieting. Don’t know what we’re talking about? Read on.

Flexible dieting is a nutritional concept. In this type of dieting, you’re dealing with macronutrients and micronutrients only.


  • Proteins
  • Fats
  • Carbohydrates

Manipulate the ratio of these macronutrients and you can change your body composition more effectively than when you count calories. For eg- eating a banana isn’t about counting the calories anymore. You look at how many grams of carbohydrates you’re ingesting.

Simply put, flexible dieting is your road to fitness and healthy eating. Instead of counting calories you’re now keeping a check on your nutrients. Flexible dieting is all about portion control and creativity.

You can get to choose what you want to eat, and there is no need to feel terrible about diets anymore! Just make sure you’re eating the right minerals and nutrients too. Here are some foods you can include in your flexible diet –

  • Bananas
  • Mangos
  • Rice
  • Wheat
  • Oats
  • Muesli
  • Oat Cookies
  • Eggs
  • Potatoes
  • Peanuts
  • Bread

As long as you’re moderating your food intake, you’re sorted. Happy flexible dieting!

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