• Nutrition and Healthy Food for Your Family
  • Nutrition Food | Breakfast Cereals

Health Tip of the Day...

         To treat an acute migraine, drink a full glass of water -- dehydration can trigger headaches. Even if you need to take a medication for the pain, try wrapping your head with an Ace bandage so that it covers your eyes, then lie down and breathe deeply. This often helps the pain pass more quickly.
GAIA Muesli, available in 6 healthy variants!
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