Gaia Extra Light Olive Oil
Category: Olive Oils
Gaia Extra Light Olive Oil is a great alternative to regular cooking oil and is ideal for cooking all kinds of cuisines. It has a subtle flavor and light texture that compliments every dish perfectly. Olive oil is known to be rich in monosaturated fat that helps reduce bad cholesterol (LDL) and increases good cholesterol (HDL) that protects your heart. It also contains anti-oxidants that provide anti-aging benefits and help keep your skin and hair healthy.
Available in following sizes:
500 ml 1 ltr 5 ltr
Extra Light Olive Oil
Oil is ubiquitous – you would find varieties of it in all kitchens.
The healthiest of all oils – Olive Oil, and its health benefits. Let us begin our journey into the world of olive oil.
What is Olive Oil?
Olive is a farm product commonly found in the Mediterranean region. The oil is produced by crushing olives. Out of the various types of olive oil available in the market, the healthiest varieties are the extra virgin olive oil and the extra light olive oil. An example of extra light olive oil is the Gaia extra light olive oil.
Is Olive Oil Healthy?
Olive oil has several benefits and is used for cooking, manufacturing cosmetics, soaps, and medicine. Olive oil contains squalene and fatty acids. It keeps oxidative stress away, prevents sun damage, and is good for skin, face, liver, and heart. Extra light and extra virgin olive oil have several benefits for hair. They moisturise hair, eliminate dryness, treat dandruff, and reduce split ends.
Explore The Amazing Benefits Of Olive Oil That You Should Know
What's the Difference Between Regular Olive Oil and Extra Light Olive Oil?
There are three types of olive oil – regular, extra light, and extra virgin.
Nutritional Value of Extra Light Olive Oil
Be it regular or extra light – the calorie content is almost the same in both types of olive oil. Since extra light olive oil is ultra-refined, the colour becomes golden yellow. Because of its high smoke point, it is good for baking and has a longer shelf-life.
Extra light olive oil contains sodium, fat, dietary fibre, protein, and vitamin, and is good for people who need extra care for their heart.
Nutritional Value of Regular Olive Oil
The nutritional value of regular olive oil is nearly the same as that of the extra light version. The only difference is in fat, which is higher in regular olive oil. Regular olive oil is an important source of calorie, protein, fat, carbohydrate, fibre, and sugar.
What's the Difference Between Extra Virgin and Extra Light Olive Oil?
Extra virgin and extra light are the two most popular types of olive oil commonly found in kitchens around the world.
Nutritional Value of Extra Virgin Olive Oil
Extra virgin olive oil is the purest form of olive oil. It is high on almost every nutrient you would find in olive oil. The phenolic antioxidants, like oleocanthal and oleuropein, found in extra virgin olive oil, are good for the digestive system and overall health. It also has high levels of saturated and monounsaturated fat, Vitamin E, and K.
Nutritional Value of Extra Light Olive Oil
If you want the goodness of olive oil without additional fat, the extra light olive oil will suit you best. Since it is refined by the heat processing method, it is free from excess fat you would find in extra virgin olive oil. It is also a fantastic source of fatty acids, sodium, protein, dietary fibre, and vitamin.
What are the Health Benefits of Extra Light Olive Oil?
The extra light olive oil is a rich source of heart-friendly nutrients like polyphenols.
Polyphenols reduce the risk of heart diseases, cholesterol, and blood pressure. It also reduces inflammation, kills cancer-causing germs, and prevents blood clot formation.
Because of the various health benefits of extra light olive oil, it is good for long-lasting health of your face, skin, hair, heart, and liver.
Since its smoke point is high, it works wonders for people on a diet and is an ideal choice for cooking.
Why Gaia Extra Light Olive Oil?
Gone are the days when the best olive oil for cooking cost a fortune. Now you can get the best-branded olive oil and the nutritional value of extra light olive oil at a fraction of its cost. At a low price of just Rs. 575 for a 500ml jar, the Gaia olive oil is the best extra light olive oil you can lay your hands upon.