The good thing about Amla is that you can consume it in all forms; be it as juice, powder or even raw. This makes incorporating it in your everyday diet incredibly easy. But the best way to enjoy the benefits of eating Amla is on an empty stomach. Drinking Amla juice immediately after waking up can correct your ingestion and improve your overall digestive system.
Aside from bettering your digestion, Amla benefits your hair and skin, too. Luckily for us, Indians have a history with Amla. Our mothers and grandmothers have enjoyed the gooseberry benefits all their lives, which helped them maintain the glow on their skin and the length of their hair.
Benefits of Amla for Skin
Among hundreds of Amla benefits for skin, the fruit is dearly renowned for helping you retain your natural glow. The Indian gooseberry fights against the signs of ageing and leaves you with youthful skin.
Consuming Amla once a day can brighten your complexion, tighten your pores, and treat acne. Additionally, using a tablespoonful of Amla powder for skin can certainly help you get a clear and even tone.
Benefits of Amla For Hair
Amla is used by countless women for growing longer and thicker hair even today. Soaking pieces of Amla in water overnight and applying it on the scalp and all through your hair length can give you darker and shinier hair.
Apart from using Amla for hair growth, you can also use the fruit for treating premature greying, hair fall, and dandruff. With the help of the amino acids, antioxidants, and minerals present in Amla, you can permanently eliminate breakage and dullness in your hair.