Gaia Extra Light Olive Oil is a great alternative to regular cooking oil and is ideal for cooking all kinds of cuisines. It has a subtle flavor and light texture that compliments every dish perfectly. Olive oil is known to be rich in monounsaturated fat that helps reduce bad cholesterol (LDL) and increases good cholesterol (HDL) that protects your heart. It also contains antioxidants that provide anti-aging benefits and help keep your skin and hair healthy.
Using Gaia Products
Olive oil is packed with monounsaturated fatty acids (MUFA). These fatty acids along with keeping your heart healthy and blood sugar levels stable also help in weight loss.
Extra olive oil comes with a neutral flavor. Hence it can be used for baking food and in the preparation of sweets.