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How is muesli a healthier alternative to junk food?

Posted on 15/12/22 11:24 AM

Muesli, a cold oatmeal dish, is made from rolled oats and ingredients including grains, nuts, seeds, and fresh or dried fruits. Muesli, traditionally prepared with milk or cream, citrus juice, and a sweetener such as honey, is healthy and tasty. Also, you can combine crunchy muesli with Yoghurt or other milk products. These ingredients make packaged and homemade muesli recipes tastier. Muesli, a good source of B-complex vitamins, breaks down fat in the body and speeds metabolism. 

Muesli: history

The “invention” of muesli dates back to the time of Swiss physician and nutritional pioneer Maximilian Bircher-Benner. He has been credited for the invention. The recipe back then consisted of oat flakes, raw apples, condensed milk, nuts, and lemon juice. Dr. Bircher-Benner took to bring in overwhelming improvements in health. Millet muesli had its invention around 1900. It proved to be a famous diet loaded with fresh fruit and vegetables. That said, this food turned out to be an essential part of therapy. A similar “strange dish” had been the inspiration behind the origination of muesli.

Nutritional information

Fruits and nuts muesli is becoming a famous breakfast option, and there is a reason behind its immense fame. 1 Cup Muesli is loaded with Saturated Fat 0.4g and Polyunsaturated Fat 0.7 g. Also, it has Cholesterol, Sodium, and Potassium. Total Carbohydrates data suggest that it is loaded with Dietary Fiber 7.1g of. Protein in muesli makes it beneficial as a breakfast option. Percent Daily Values suggest that muesli benefits are immense. A 2000-calorie diet makes muesli a great option over numerous others. Muesli being loaded with 0.5 g of saturated fat and 0 mg of cholesterol per serving is immensely nutritional over any other meal.

How is muesli better than other breakfast options?

As muesli is rich in antioxidants, it helps promote a healthy lifestyle. Sugar present in muesli is less compared to other breakfast cereals. Thus, it turns out to be one of the healthier breakfast options. Buy the nutrition-loaded muesli; add chopped apple or a banana that can increase the nutritional value of your breakfast. The numerous effects of muesli are drawing the attention of consumers. If you, too, want to feel the beneficial side of muesli, you must pick a pack and consume muesli to get the range of health benefits.

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