Increasing waist-sizes with a feeling of bloating and heaviness can make feel you really perturbed. These symptoms are a sign of poor stamina and bad health in general. Food, along with exercise plays a vital role in weight management. You don’t have to eat less to lose weight. It’s all about the type of food you eat. Eating right is the first step to good health, and what better way to start your day than with a healthy breakfast.
Research shows that dieters who ate eggs for breakfast felt full for longer and lost more weight. A medium-sized apple contains 4 grams of fibre and therefore helps you in losing weight. Studies have also proven that people who start a meal with vegetable soup eat 20 percent fewer calories over the course of their meal. During tea-time include sugar-free cookies to make sure that you don’t consume extra sugar in your daily diet. Diet muesli and green teas are excellent ways to shed those extra kilos. Habitually drinking green tea boosts metabolism and is a huge source of antioxidants.
Eating a breakfast made with ‘slow-release’ carbohydrates, such as oatmeal or bran-cereal, three hours before you exercise may help you burn more fat. Slow release of carbohydrates reduces spiking of your blood-sugar level which in turn helps shed weight. Include black beans in your diet. A cup of black beans packs a whopping 15 grams of satisfying protein and is free of any saturated fat found in other protein sources, like red meat.
So folks, let’s eat healthy and couple it with good exercise and life will seem fresher and renewed. Good luck in all your efforts and live well!