Tiredness and fatigue: Why it happens and how to beat it

5 Reasons You Are Tired and How to Get Your Energy Back

We are all living in an incredibly demanding world. Regardless of who we are or what we do, we always find ourselves hurrying. And naturally, we wind up being extremely tired. Well, breathe!

Before you set out to fix your lethargy, know your body. Understanding your body is the first step toward finding peace and restoring your spirit. So, let’s look at the most common reasons for fatigue in people and how to overcome it.

Symptoms of Tiredness
The human body is incredibly responsive. If something is wrong, you will begin to see the cautionary signs. Here are some of the usual tiredness symptoms that you must look out for before finding the remedies for tiredness.

  • Rapid heart rate.
  • Drowsiness.
  • Headache.
  • Anxiety.
  • Nausea.
  • Shakiness.
  • Insomnia.

What Causes Tiredness?
By now, you know that there isn’t just one reason for tiredness. It is only when you see the root of your problem that you can treat it effectively. Here are a few factors that may be inducing tiredness and fatigue in you.

Poor Sleeping Cycles
If you are always feeling tired, the first thing that you need to assess is whether or not you are sleeping well. An average adult requires a minimum of seven hours of uninterrupted sleep to stay active throughout the day. Besides this, your usual bedtime also plays a vital role in causing tiredness in you.

Overwhelming Working Hours
Is your work wearing you out? Work stress is not only frustrating but also extremely unhealthy for you. If you are under constant work pressure, it is inevitable for you to feel tired all day.

Severe Dehydration
Everyone’s body has a different reaction to dehydration. But lack of water in your body is definitely one of the significant reasons for tiredness. The best way to stay hydrated is by regularly sipping water even when you don’t feel thirsty.

Poor Eating Habits
An unhealthy diet is another one of the major causes of tiredness. Your body is a temple. And it deserves only the best. Besides water, your body requires quality and healthy food items and natural supplements.

Underlying Medical Issues
Some medical issues such as anaemia, diabetes and hypothyroidism are common causes of tiredness in people. Furthermore, if you are consuming any medications for your ailments, you are bound to feel tired.

Remedies to Overcome Tiredness

Here is everything you need to know about how to overcome tiredness.

Get Your Schedule on Track
Yes, it is easier said than done. But this is just what you need. You cannot overcome fatigue if you don’t have your bedtime fixed. The saying, “early to bed, early to rise makes you healthy, wealthy, and wise” is actually true when it comes to ridding yourself of tiredness and fatigue. Besides, avoid using your phone before sleeping as phones can delay your body’s internal clock and keep you from falling asleep.

Leave Your Work in the Office
Regardless of what time you come home, you need to separate your work life from your personal one. If you want to sleep better, confine your work to the office only. Train yourself to get into a peaceful headspace the moment you enter the house. Develop a kind of switch that you can turn on and off as you like.

Buy a 1-litre Water Bottle
Sounds easy, right? But it is highly effective. Never let your water bottle out of your sight. All you have to do is fill the bottle at least twice throughout the day and stick to it like it is your best friend.

Feed yourself correctly
In a world of artificial foods, offer your body high-quality organic food, which is incredibly necessary for your body to maintain energy and function properly.

Seek Professional Help
If your medications are slowing you down, consult your physician. You are likely to get the prescription changed.

Conclusion
While these are all effective ways to get rid of tiredness, remember that the best remedy is exercising regularly and preparing your body for a long and healthy life.

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