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5 best ways to start your morning

Posted on 22/08/15 11:52 AM
Best Ways To Start Your Morning

1. Wake up with a stretch
Do you experience tightness in the neck when you wake up? Sleeping in awkward positions is one of the primary causes for neck/ spine problems. We tend to move around unconsciously in our sleep, and cramp most of our vital organs. A series of 5 basic stretches will align your organs, create space for them, and allow your blood to flow through to your entire body leaving you rejuvenated!

2. A glass of warm lemon and honey water to detoxify your body
You’ve probably heard this one before, and for good reason! Lemon juice flushes out unwanted materials and toxins from the body. Its atomic composition is similar to saliva and the hydrochloric acid of digestive juices. It
also maintains the pH levels in the body, combats bad breath and helps in clearing the skin.

3. Quieten your mind and prepare it for the rest of the day
Reserve the first 30 minutes of your day for meditation! The journey inwards is a slow process, however, a few minutes of mindfulness goes a long way in keeping you energized through the day. Take deep breaths, raise those vibrations and let the awareness stay with you through the day.

4. Go for a little jog to get your blood pumping
Exercising releases endorphins, which make you extremely happy! Get your energy levels up and your stress levels down with a morning jog to wake you up. It only makes sense to start the day on a positive, energetic note.

5. Eat breakfast like a king
This is one of the most important fitness mantras. Your body has absolutely no fuel to run on when you wake up. Make sure you treat your body to a nutritious breakfast which will give you all the energy you need to go through with your day.

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