how fit are you ?
Result
Take the Gaia true age test.
Is your age also your "True age"? Find out by taking this simple quiz.
This test will determine the age of your body based on social, environmental and lifestyle factors.
Is your age also your "True age"? Find out by taking this simple quiz.
This test will determine the age of your body based on social, environmental and lifestyle factors.
| Gender | Male | Female |
| Age | yrs | |
| Weight | kgs / lbs | |
| Height | cms / ft in | |
Which option best describes your exercise
/workouts?
- Intense: Power weight-lifting, long distance running
- Competitive: Intramural or club sports, jogging
- Daily: Walk, jogging, Gym
- Occasional: Sports with friends, outdoor activities
- Couch Potato
Which option best describes the stress level
of your day?
- Stress? What’s that?
- Rarely stressed, relaxed, happy
- Sometimes stressed, challenged, goal-oriented
- Very stressed, determined, competitive
- Constantly stressed, frightened, repressed hostility
How many hours do you sleep each night?
- 7-8 Hours
- 9 Hours or more
- 6 Hours
- 4-6 Hours
- Less than 4 Hours
Have you ever had heart problems?
- None
- None but have family history
- Some
- EKG abnormality or Angina
- Severe problems
Have you ever had breathing problems?
- None
- Some
- Mild asthma or bronchitis
- Emphysema, severe asthma/ bronchitis
- Severe problems
Which option best describes your drug use?
- Seldom
- Some asprin/ OTC Drugs
- Heavy Asprin/ OTC Drugs
- Regularly use prescriptions
- Heavily use prescriptions
Which option best describes your diet?
- Low fat/ Low refined foods
- Few fruits, vegetables/ Mostly refined foods
- Moderate fat/ Refined foods
- Typical fat/ Several refined foods
- Fatty diet
Do you relax or meditate?
- Daily
- Often
- Sometimes
- No, I am usually tense
- No, I am always tense
Your true age is 44 years.
- Underweight = <18.5
- Normal weight = 18.5–24.9
- Overweight = 25–29.9
- Obesity = BMI of 30 or greater
