Research shows that chemical sugar substitutes like aspartame may have adverse effects on health like gene damage, increased cancer risk and birth defects. Opt for a natural substitute like stevia that is made from the leaves of stevia plant. Stevia extracts are a low fat, low carbohydrate, all natural alternative to sugar and are extremely helpful for diabetics and the weight conscious.

Add some spice to your food for shedding the extra pounds. Recent research shows that a chemical compound in chilies can boost one’s metabolism and also helps curb appetite. So, burn the calories the hot way.

Iron deficiency is one of the most common nutritional deficiencies in the world with children and women being the most prone to it. To avoid this, include iron rich foods in your diet like red meat, beans, lentils, dried fruit, grains, beet root, spinach, soya products, asparagus, thyme and cumin.

Stress can make you prone to physical and psychological health problems. Eat foods that boost the supply of serotonin, a feel good chemical. Complex carbohydrates like whole grain cereals, breads, pastas and oatmeal all help to stabilize blood sugar levels and provide a steady supply of serotonin.

Cinnamon powder mixed with honey makes for a super healthy spread for toasts, buns and muffins. Both honey and cinnamon promote longevity and good health. What’s more, the combination tastes delicious and is a great substitute to jams, marmalades and butter.

Olive oil is rich in monosaturated fat which makes it better than other oils. Monosaturated fat helps reduce the amount of bad cholesterol in the blood while increasing the amount of good cholesterol. Good cholesterol protects the heart and reduces the risk of cardiovascular disease.


Scientific studies show that consuming high fibre foods like oats and whole wheat can help maintain healthy blood cholesterol levels and reduce the risk of cardiovascular disease.

Deep breathing at your desk can not only help you beat stress, it can also make you calmer and more productsive through the day.

Exercise can help people with diabetes reduce nerve pain and the progression of diabetic neuropathy.

To rev up your energy levels, make a smoothie at home with a bit of fruit, ice and 8 ounces of skimmed milk.


Starting small and building up slowly to about 30 minutes a day, 5 times a week is a great way to exercise for people with diabetes.

If your job gets you exposed to a lot of noise, it’s important that you wear ear plugs/ear protectors to prevent hearing loss.


Ease occasional indigestion by sipping a cup of mint tea after your meal. Mint improves the flow of bile, which moves food through the digestive tract more quickly.

What differentiates a flu from cold? Fever, body ache and intense fatigue are much more common with the flu.


People whose diets are rich in potassium may be less prone to high blood pressure. Besides reducing sodium and taking other heart-healthy steps, eat potassium-packed picks such as bananas, cantaloupe, and oranges.

Ease occasional indigestion by sipping a cup of peppermint tea after your meal. Peppermint improves the flow of bile, which moves food through the digestive tract more quickly. Use peppermint with caution if you have acid reflux; it can make that problem worse.

Research suggests that honey may be more effective than over-the-counter cough syrup at quelling night-time coughing. Use a medicinal-grade variety such as manuka honey and take up to 2 teaspoonfuls at bedtime.

Drink Green Tea
Hot or iced, green tea can help rev up your workout. Its catechins, antioxidants, and caffeine help increase the metabolic generation of heat. Drink a cup about 10 minutes before exercising.

Eat Avocados
For dry skin, incorporate more avocados into your diet. They’re rich in monounsaturated fat and vitamin E, both of which promote healthy skin. Try them on salads and sandwiches, and even in smoothies.

To treat an acute migraine, drink a full glass of water – dehydration can trigger headaches. Even if you need to take a medication for the pain, try wrapping your head with an Ace bandage so that it covers your eyes, then lie down and breathe deeply. This often helps the pain pass more quickly.