Making a change in lifestyle is usually very difficult to do. A simple swap is all you need to shed those few kilos you keep promising yourself.
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You always promise yourself that it’s time for you to get in shape and get healthy. We know how difficult it is to let go of your favorite foods.
Going out for a movie tonight? Pick a comedy instead of a tear-jerker. Not only will you feel more upbeat after a long day of work but you will save yourself some calories too.
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After my workout, I feel I can conquer the world,
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There’s tea and then there’s tea.
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