Making a change in lifestyle is usually very difficult to do. A simple swap is all you need to shed those few kilos you keep promising yourself.
You always promise yourself that it’s time for you to get in shape and get healthy. We know how difficult it is to let go of your favorite foods.
Going out for a movie tonight? Pick a comedy instead of a tear-jerker. Not only will you feel more upbeat after a long day of work but you will save yourself some calories too.
Stay energized during your daily workouts.
By Neesha Maria Bukht
After my workout, I feel I can conquer the world,
The wonderful benefits of Mentha
By Meera Uberoi
What makes it a legend?
How to rev up your mental energy with 7 easy steps
By Sanjay Salooja
Music lessons can boost your child’s brainpower.
By Sudha G Tilak
If you are a new mum who has not stopped singing to your infant,
Drink green tea and be healthy!
By Jayashree Joshi Eashwar
There’s tea and then there’s tea.
The anti-inflammatory diet is a new kid on the block but with promises of relief from pain.
By Ankita Agarwal