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Simple Swaps
Making a change in lifestyle is usually very difficult to do. A simple swap is all you need to shed those few kilos you keep promising yourself.
Top 10 Dreaded Foods and their Easy-to-Make Healthy Alternatives!
You always promise yourself that it’s time for you to get in shape and get healthy. We know how difficult it is to let go of your favorite foods.
Guide to Movies
Going out for a movie tonight? Pick a comedy instead of a tear-jerker. Not only will you feel more upbeat after a long day of work but you will save yourself some calories too.
Beat Tiredness
Stay energized during your daily workouts.
By Neesha Maria Bukht
After my workout, I feel I can conquer the world,
