Research shows that chemical sugar substitutes like aspartame may have adverse effects on health like gene damage, increased cancer risk and birth defects.
Add some spice to your food for shedding the extra pounds. Recent research shows that a chemical compound in chilies can boost one’s metabolism and also helps curb appetite.
Making a change in lifestyle is usually very difficult to do. A simple swap is all you need to shed those few kilos you keep promising yourself.
You always promise yourself that it’s time for you to get in shape and get healthy. We know how difficult it is to let go of your favorite foods.
Going out for a movie tonight? Pick a comedy instead of a tear-jerker. Not only will you feel more upbeat after a long day of work but you will save yourself some calories too.
Stay energized during your daily workouts.
By Neesha Maria Bukht
After my workout, I feel I can conquer the world,