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Simple Swaps

Making a change in lifestyle is usually very difficult to do. A simple swap is all you need to shed those few kilos you keep promising yourself.

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Top 10 Dreaded Foods and their Easy-to-Make Healthy Alternatives!

You always promise yourself that it’s time for you to get in shape and get healthy. We know how difficult it is to let go of your favorite foods.

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Guide to Movies

Going out for a movie tonight? Pick a comedy instead of a tear-jerker. Not only will you feel more upbeat after a long day of work but you will save yourself some calories too.

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Beat Tiredness

Stay energized during your daily workouts.
By Neesha Maria Bukht


After my workout, I feel I can conquer the world,

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