Gaia introduces Multigrain and Oatmeal Cookies
Ask any nutritionist what’s the secret to losing weight healthily? She will reply – eat smaller and more nutritious meals. For most of us managing healthy eating for the main meals is easy, most of the time we are able to eat healthy home-cooked or on the go meals for breakfast, lunch, and dinner. The challenge, the place where most diets end up failing, is in our ability to manage the hunger pangs we feel in between meals.