Dolly Kumar, Director, Gaia Good Health, talks to HealthPost about taking care of our bodies during the winter season, and how Gaia Organic Spices are all that you need to build a strong immunity this winter.
The organic industry has thrived over the decades globally. With the increasing concern to lead a healthier lifestyle, people across the world are taking a more holistic approach to fulfill their health and grooming requirements viz.
Do you feel lazy all day? A slight change in your lifestyle can make the difference.
Here are five quick and easy tips that you can weave into your daily routine and say goodbye to laziness:
You’ve polished off the sweetmeats you got from family and friends during the festive season. All the frosted cakes, cookies and candies have also been gobbled up while singing Christmas carols and now even the sight of someone making a cocktail makes your stomach turn.
Dolly Kumar, director of GAIA (an Indian brand which produces nutritional supplements which aid the body’s natural regeneration), shares tips to increase immunity and the metabolic rate and not miss out on monsoon activities
Stay Hydrated: Drink plenty of water and water-based drinks such as green tea during monsoon season because the increased humidity makes us sweat more and leaves our bodies dehydrated and makes us more susceptible to falling ill.