As the temperature drops, the body needs extra calories to keep warm. We resort to hot cups of coffee and melting hot chocolate, not realizing that they are doing more harm than good. Not only are you adding in unhealthy calories, but you’re also affecting your internal systems- the high sugar content in comfort foods leads to many blood pressure and digestive problems.
How does one stay warm AND strong in winters? By choosing the right diet of course! Here are top 6 foods you must include in your diet to stay healthy this winter season.
- Green Tea
A cup of hot green tea is rejuvenating and has great de-stressing properties. It also helps in fighting infections like the flu, and helps maintain great digestive health. What’s more, a cup of green tea also helps speed up metabolism and helps in weight management!
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Cinnamon is known to boost metabolism, which in turn lads to generation of heat. It also helps build immunity and protects against cold and cough.
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- Fresh fruits
Fresh fruits like papaya, pomegranate and oranges are great for the winter season! They are rich in Vitamin C, and thus help build immunity and fight common cold and other infections. They are also great for hair and skin.
Dates help you stay warm as well as infection free! They contain nutrients like iron, potassium, Vitamin A, Vitamin C, Copper, Magnesium and a lot more. They are also high in fiber, and help promote great digestive health. They’re also god for effective blood circulation.
Turmeric has been used as a medicinal spice since time immemorial. Not only does it add flavour and colour to the food, but also helps fight infection with its anti-inflammatory properties. A pinch taken with milk helps keep the body warm.
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Honey is the best medicine for the winters! It keeps you warm, and helps build a stronger immunity. It also aids digestion.
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Winter is coming. Are you ready?