As a woman it gets imperative to take care of your diet, especially due to the increase of risk factors due to aging.
Taking supplements are a common occurrence in the urban woman’s life, but how many of you are aware of the right kind of supplements that your body needs? There are chances that you’re not getting enough supplements, even though you have been taking your pills.
Allow us to show you which pills you need to include in your routine in order to meet your supplement requirement:
Calcium is a must in your diet if you wish for strong bones in old age. With age setting in, women face a number of problems including osteoporosis. Calcium is also crucial to maintain a healthy nervous system. As a woman you need 1,000 milligrams per day.
Only taking calcium is not enough for your skeletal system- you must take Vit D so that the calcium is absorbed by the bones. Vit D also helps prevent diabetes. Women need 2,000 international units (IUs) of vitamin D in the winter and 1,000 IUs in the summer.
OMEGA 3 FATTY ACIDS
Not all fats are healthy. In fact, as a woman your body needs 1000 to 2000gm of Omega 3 Fatty Acids daily. Low levels of these essential fats can lead to several (sometimes incurable) diseases that include diabetes. These flaxeed oil capsules will give you your fix of omega 3 fatty acids
Just like fats, not all bacteria are bad for your body. The good bacteria are known as probiotics, and are a great aid to super digestive health. They also help in curing colds and flu. One capsule in the morning is all that it takes to maintain a great digestive system.
Vitamin C prevents heart disease and eye illnesses. It even helps wounds heal faster and fends off wrinkles. The recommended daily dosage is 75 mg. Get your dose of Vitamin C with these amla capsules from Gaia Good Health
Loaded with nutrients, Spirulina is a great source of antioxidants that maintains good overall health. It is great for your heart, blood pressure as well as immunity. Did you know it also helps fight allergens? Get your bottle of Gaia Good Health Spirulina Capsules right here