IT TAKES A MOMENT TO EMBRACE HEALTH

We give you 12 moments.

One #Selfie to
celebrate each one of them

Choose
your task
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a picture
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Know more about Gaia Good Health

THE ELEVATOR CAN TAKE YOU UP QUICKLY
AND SO CAN POOR HEALTH

TAKE THE STAIRS

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Life is locomotion, if you are not
jogging you are not living

GO FOR A MORNING JOG

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Bats, owls, watchmen.
And you are none of them

GO early to bed

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Popeye loved Olive Oil and
you don't have to be very different

USE OLIVE OIL IN FOOD

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About 71% of Earth's surface
is covered with water & you aren't
drinking enough

DRINK WATER

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How about doing something
different this weekend. Don't Drink!

NO ALCOHOL WEEKEND

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One shouldn't stretch things in life,
unless it's your body

5 MINUTES OF STRETCHING

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They are called 'nuts' but they
make you 'smart'

HAVE SOME NUTS

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Your office dabba needs
a colourful makeover & a salad
will bring it to life

HAVE SALAD FOR DABBA

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A sustainable world
is heading towards green & it starts
with your cup of tea

HAVE green tea

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Think of munchies & think healthy

MUNCH ON
SOMETHING HEALTHY

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& when you have successfully
embraced good health,
it's time to jump

DO THE GAIA JUMP

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