FOODS YOU NEED TO BE IN A LONG TERM RELATIONSHIP WITH

Posted on 14/06/16 11:44 AM

FOODS YOU SHOULD START DATING

There are a ton of articles that ask you to eat healthy, and by now we are sure you know your healthy foods from the unhealthy ones. But do you know how does a particular food affect your health? Allow us to take you through the right foods for the right body parts –

Brain – Flaxseed

Flaxseed has a high content of omega-3 fatty acids and is considered to be one of the world’s top healthiest foods.

Teeth – Green Tea

It contains compounds which slow the growth of bacteria associated with cavities and gum disease. Green tea also kills bacteria leading to plaque.

Respiratory System- Dairy Products

Dairy products, especially milk and eggs are a great source of Vitamin B and B complex that help maintain a good respiratory system. Vitamin B aids the body in the process of methylation.

Digestive System – Oats

Rich in fibre, oats boost the functioning of the digestive system.

Bones- Milk

Milk is a great source of calcium which helps keep your bones strong and healthy. 3 glasses a day is the ideal dose of calcium we need for our bones.

Liver – Olive Oil

Olive oil helps remove harmful toxins in the body, and takes some of the burden off the liver in terms of removing wastes.

Muscles – Spinach

A heavy iron content in spinach makes them a must have in your diet if you wish to build strong muscles.

Heart –60-70% Dark Chocolate

Dark chocolate helps regulate blood pressure, clotting, and inflammation and is thus great for heart health.

Reproductive System – Ginger

Ginger increases circulation which helps in stimulating energy. This is extremely important for libido and reproductive health in general.

Lead a healthy life despite ectice schedule with GAIA