Food Fact Files to Swear by

Healthy Numbers

It’s no rocket science that our body needs a daily amount of nutrition without fail. But how many of us can tell the difference between good food and bad? We’re afraid this isn’t what is known as common knowledge. To help you understand the difference between different foods, we have listed down a few facts here-

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DAILY NUTRITIONAL REQUIREMENT

WOMEN MEN
CALORIES 2000 2900
PROTEIN 50gm 63gm
FAT 65gm 88gm
CARBS 300gm 410gm
FIBER 30gm 30gm

 

WHAT WE NEED

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Protein – meats, pulses, fish, cheese, tofu, beans, lentils, yogurt, eggs, nuts, and seeds.

Fat – avocados, cheese, butter, ghee, eggs, nuts, seeds, oil

Carbs – oats, potatoes, bread, multi grain cereal, rice

Fiber- fruits, beans, tomatoes, bananas, chapattis

 

WHAT WE EAT

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Samosa (one piece) : 308 cal : 18gm fat , 9mg cholesterol

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Pizza : 266 cal : 10g fat, 17mg cholesterol *

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Ice Cream : 207 cal : 11mg fat, 44mg cholesterol *

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BANANA : 100 cal : 3mg fat, 0mg cholesterol *

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OATS : 100 cal : 3mg fat, 0mg cholesterol *

 

But who ever said, eating in moderation was wrong?

So eat smart, eat right and smile regularly!

Know about our wide range of health product here : https://goo.gl/H8uuPd

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