Colours of Health

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Add one red fruit or vegetable to your diet in a day, and watch how your cheeks become naturally pink. Go on an internal cleanse with red foods!

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Feast upon yellow vegetables and fruits and watch how a dull day turns into a happy one. Take in the benefits of Mother Nature’s mood-lifter.

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Let the Vitamin C flow through your body and caress your internal organs with the gift of immunity. Go orange!

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Containing Vitamin A, green fruits and vegetables are excellent for your vision. Get the benefits of lush green fruits and vegetables!

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Remember, the darker the fruit or vegetable, the more anti-oxidants it has! Look younger, feel healthier with violet fruits and vegetables!

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Stay active, stay healthy and saty ahead with GAIA

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