7 DIY summer fruit jams

1

Making your own jams at home is a lot easier than you think. It’s also a healthier option compared to bottled jams as they are free of preservatives and added sugar. Here is a list of 7 seasonal jams you can make at home:

1. Very-berry Jam

Nutritional Count (Per 100 gms) Total calories: 53
Potassium 151 mg
Carbohydrates 12 gms
Dietary fiber 6 gms
Calcium 2%
Vitamin – C 43%
Iron 3%
Vitamin B-6 5%

You will need:

– 500 gms mixed berries
– 500 gms Gaia Stevia

Directions:

– Blend the fruit and place in a bowl with the Stevia
– Microwave on high for 3 minutes and stir well
– Microwave for 3 minutes and repeat
– Pour into warm jars to cool
– Refrigerate and enjoy at will

2. Magnificent mango jam:

Nutritional Count (Per 100 gms) Total calories: 70
Potassium 168 mg
Carbohydrates 15 gms
Dietary fiber 1.6 gms
Calcium 1%
Vitamin – C 60%
Iron 1%
Vitamin B-6 5%

You will need:

– 500 gms mango cut in cubes
– 500 gms Gaia Stevia

Directions:

– Blend the fruit and place in a bowl with the Stevia
– Microwave on high for 3 minutes and stir well
– Microwave for 3 minutes and repeat
– Pour into warm jars to cool
– Refrigerate and enjoy at will

3. Whimsical Watermelon Jam:

Nutritional Count (Per 100 gms) Total calories: 30
Potassium 112 mg
Carbohydrates 8 gms
Dietary fiber 0.4 gms
Protein 0.6%
Vitamin – C 13%
Iron 1%
Magnesium 2%

You will need:

– 500 gms blended watermelon pulp
– 500 gms Gaia Stevia

Directions:

– Blend the fruit and place in a bowl with the Stevia – Microwave on high for 3 minutes and stir well
– Microwave for 3 minutes and repeat
– Pour into warm jars to cool
– Refrigerate and enjoy at will

4. Adorable Apricot Jam:

Nutritional Count (Per 100 gms) Total calories: 48
Potassium 259
Carbohydrates 11 gms
Dietary fiber 2 gms
Protein 1.4%
Vitamin – C 16%
Iron 2%
Vitamin B-6 5%

You will need:

– 500 gms apricot cut in cubes
– 500 gms Gaia Stevia

Directions:

– Blend the fruit and place in a bowl with the Stevia
– Microwave on high for 3 minutes and stir well
– Microwave for 3 minutes and repeat
– Pour into warm jars to cool
– Refrigerate and enjoy at will

5. Scrumptious Pear Jam

Nutritional Count (Per 100 gms) Total calories: 48
Potassium 116 mg
Carbohydrates 15 gms
Dietary fiber 3.1 gms
Protein 0.4%
Vitamin – C 7%
Iron 2%
Magnesium 1%

You will need:

– 500 gms pear cut in cubes
– 500 gms Gaia Stevia

Directions:

– Blend the fruit and place in a bowl with the Stevia
– Microwave on high for 3 minutes and stir well
– Microwave for 3 minutes and repeat
– Pour into warm jars to cool
– Refrigerate and enjoy at will

6. Sumptuous Fig Jam

Nutritional Count (Per 100 gms) Total calories: 74
Potassium 232 mg
Carbohydrates 19 gms
Dietary fiber 2.9 gms
Calcium 3%
Vitamin – C 3%
Iron 2%
Vitamin B-6 5%

You will need:

– 500 gms fig cut in cubes
– 500 gms Gaia Stevia

Directions:

– Blend the fruit and place in a bowl with the Stevia
– Microwave on high for 3 minutes and stir well
– Microwave for 3 minutes and repeat
– Pour into warm jars to cool
– Refrigerate and enjoy at will

7. Zesty Orange Marmalade

Nutritional Count (Per 100 gms) Total calories: 47
Potassium 181 mg
Carbohydrates 12 gms
Dietary fiber 2.4 gms
Calcium 4%
Vitamin – C 88%
Magnesium 2%
Vitamin B-6 5%

You will need:

– 500 gms orange wedges
– 500 gms Gaia Stevia

Directions:

– Blend the fruit and place in a bowl with the Stevia
– Microwave on high for 3 minutes and stir well
– Microwave for 3 minutes and repeat
– Pour into warm jars to cool
– Refrigerate and enjoy at will